Pumpkin pie vs. Marble cake — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and marble cake
- Pumpkin pie has more vitamin A, vitamin B12, vitamin K, vitamin B5, choline, and selenium; however, marble cake is higher in phosphorus and iron.
- Pumpkin pie covers your daily need for vitamin A, 69% more than marble cake.
- Marble cake has less cholesterol.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.8% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +107.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +239.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +370.8% |
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +371.4% |
| Contains more CholineCholine | +733.3% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 1µg | 50% |
| Phosphorus | 81mg | 275mg | 28% |
| Carbs | 34.83g | 79.5g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Polyunsaturated fat | 1.77g | 3.779g | 13% |
| Sodium | 239mg | 519mg | 12% |
| Calories | 243kcal | 416kcal | 9% |
| Iron | 0.9mg | 1.62mg | 9% |
| Vitamin K | 13.2µg | 2.8µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.452mg | 0.096mg | 7% |
| Choline | 37.5mg | 4.5mg | 6% |
| Selenium | 5.4µg | 2.6µg | 5% |
| Fiber | 1.8g | 2.9g | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Manganese | 0.227mg | 0.139mg | 4% |
| Folate | 26µg | 36µg | 3% |
| Vitamin B6 | 0.063mg | 0.025mg | 3% |
| Fats | 9.75g | 11.7g | 3% |
| Vitamin B3 | 1.107mg | 1.546mg | 3% |
| Saturated fat | 1.988g | 2.45g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 3.9g | 3.4g | 1% |
| Calcium | 64mg | 76mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.76mg | 0.85mg | 1% |
| Copper | 0.148mg | 0.135mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Potassium | 167mg | 123mg | 1% |
| Net carbs | 33.03g | 76.6g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 35.71g | N/A |
| Zinc | 0.39mg | 0.35mg | 0% |
| Vitamin B1 | 0.177mg | 0.181mg | 0% |
| Vitamin B2 | 0.124mg | 0.13mg | 0% |
| Monounsaturated fat | 4.6g | 4.75g | 0% |
| Tryptophan | 0.048mg | 0.049mg | 0% |
| Threonine | 0.154mg | 0.105mg | 0% |
| Isoleucine | 0.158mg | 0.127mg | 0% |
| Leucine | 0.297mg | 0.22mg | 0% |
| Lysine | 0.192mg | 0.133mg | 0% |
| Methionine | 0.249mg | 0.049mg | 0% |
| Phenylalanine | 0.175mg | 0.158mg | 0% |
| Valine | 0.211mg | 0.164mg | 0% |
| Histidine | 0.088mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +14.7% |
| Contains more WaterWater | +1525.5% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +128.3% |
| Contains more OtherOther | +103.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Poly. FatPolyunsaturated fat | +113.5% |
~equal in
Monounsaturated fat
~4.75g
