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Pumpkin pie vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between Pumpkin pie and Marble cake

  • Pumpkin pie has more Vitamin A RAE, Vitamin B12, Vitamin K, Vitamin B5, Choline, and Selenium, however, Marble cake is higher in Phosphorus, and Iron.
  • Pumpkin pie covers your daily need of Vitamin A RAE 50% more than Marble cake.
  • Marble cake has less Cholesterol.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Cake, pudding-type, marble, dry mix.

Infographic

Pumpkin pie vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +35.8%
Contains less Sodium -53.9%
Contains more Zinc +11.4%
Contains more Manganese +63.3%
Contains more Selenium +107.7%
Contains more Calcium +18.8%
Contains more Iron +80%
Contains more Magnesium +28.6%
Contains more Phosphorus +239.5%
Equal in Copper - 0.135
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Potassium +35.8%
Contains less Sodium -53.9%
Contains more Zinc +11.4%
Contains more Manganese +63.3%
Contains more Selenium +107.7%
Contains more Calcium +18.8%
Contains more Iron +80%
Contains more Magnesium +28.6%
Contains more Phosphorus +239.5%
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +171600%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +370.8%
Contains more Vitamin B6 +152%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +371.4%
Contains more Vitamin E +11.8%
Contains more Vitamin B3 +39.7%
Contains more Folate +38.5%
Equal in Vitamin B1 - 0.181
Equal in Vitamin B2 - 0.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +171600%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +370.8%
Contains more Vitamin B6 +152%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +371.4%
Contains more Vitamin E +11.8%
Contains more Vitamin B3 +39.7%
Contains more Folate +38.5%
Equal in Vitamin B1 - 0.181
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.7%
Contains more Water +1525.5%
Contains more Fats +20%
Contains more Carbs +128.3%
Contains more Other +103.5%
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +14.7%
Contains more Water +1525.5%
Contains more Fats +20%
Contains more Carbs +128.3%
Contains more Other +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18.9%
Contains more Polyunsaturated fat +113.5%
Equal in Monounsaturated Fat - 4.75
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -18.9%
Contains more Polyunsaturated fat +113.5%
Equal in Monounsaturated Fat - 4.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Marble cake Opinion
Net carbs 33.03g 76.6g Marble cake
Protein 3.9g 3.4g Pumpkin pie
Fats 9.75g 11.7g Marble cake
Carbs 34.83g 79.5g Marble cake
Calories 243kcal 416kcal Marble cake
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 35.71g Pumpkin pie
Fiber 1.8g 2.9g Marble cake
Calcium 64mg 76mg Marble cake
Iron 0.9mg 1.62mg Marble cake
Magnesium 14mg 18mg Marble cake
Phosphorus 81mg 275mg Marble cake
Potassium 167mg 123mg Pumpkin pie
Sodium 239mg 519mg Pumpkin pie
Zinc 0.39mg 0.35mg Pumpkin pie
Copper 0.148mg 0.135mg Pumpkin pie
Manganese 0.227mg 0.139mg Pumpkin pie
Selenium 5.4µg 2.6µg Pumpkin pie
Vitamin A 3434IU 2IU Pumpkin pie
Vitamin A RAE 448µg 1µg Pumpkin pie
Vitamin E 0.76mg 0.85mg Marble cake
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin B1 0.177mg 0.181mg Marble cake
Vitamin B2 0.124mg 0.13mg Marble cake
Vitamin B3 1.107mg 1.546mg Marble cake
Vitamin B5 0.452mg 0.096mg Pumpkin pie
Vitamin B6 0.063mg 0.025mg Pumpkin pie
Folate 26µg 36µg Marble cake
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 2.8µg Pumpkin pie
Tryptophan 0.048mg 0.049mg Marble cake
Threonine 0.154mg 0.105mg Pumpkin pie
Isoleucine 0.158mg 0.127mg Pumpkin pie
Leucine 0.297mg 0.22mg Pumpkin pie
Lysine 0.192mg 0.133mg Pumpkin pie
Methionine 0.249mg 0.049mg Pumpkin pie
Phenylalanine 0.175mg 0.158mg Pumpkin pie
Valine 0.211mg 0.164mg Pumpkin pie
Histidine 0.088mg 0.065mg Pumpkin pie
Cholesterol 26mg 0mg Marble cake
Saturated Fat 1.988g 2.45g Pumpkin pie
Monounsaturated Fat 4.6g 4.75g Marble cake
Polyunsaturated fat 1.77g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
14%
Marble cake
Minerals Daily Need Coverage Score
26%
Pumpkin pie
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 16.83g)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 280mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.462g)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.