Pumpkin pie vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and milkshake?
- Pumpkin pie is higher in vitamin A, vitamin B1, vitamin K, copper, iron, manganese, and fiber, yet milkshake is higher in calcium, vitamin D, and vitamin B12.
- Pumpkin pie's daily need coverage for vitamin A is 67% more.
- The glycemic index of milkshake is lower.
We used Pie, pumpkin, commercially prepared and Milk shakes, thick vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +190.2% |
| Contains more ManganeseManganese | +1521.4% |
| Contains more SeleniumSelenium | +134.8% |
| Contains more CalciumCalcium | +128.1% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1692% |
| Contains more Vitamin EVitamin E | +1420% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B3Vitamin B3 | +658.2% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +162.2% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more FatsFats | +221.8% |
| Contains more CarbsCarbs | +96.2% |
| Contains more OtherOther | +24.2% |
| Contains more WaterWater | +47.7% |
~equal in
Protein
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +425.7% |
| Contains more Poly. FatPolyunsaturated fat | +1466.4% |
~equal in
Saturated fat
~1.886g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 25µg | 47% |
| Vitamin B1 | 0.177mg | 0.03mg | 12% |
| Polyunsaturated fat | 1.77g | 0.113g | 11% |
| Vitamin K | 13.2µg | 0.2µg | 11% |
| Copper | 0.148mg | 0.051mg | 11% |
| Fats | 9.75g | 3.03g | 10% |
| Iron | 0.9mg | 0.1mg | 10% |
| Monounsaturated fat | 4.6g | 0.875g | 9% |
| Manganese | 0.227mg | 0.014mg | 9% |
| Calcium | 64mg | 146mg | 8% |
| Calories | 243kcal | 112kcal | 7% |
| Vitamin B12 | 0.35µg | 0.52µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 239mg | 95mg | 6% |
| Vitamin B3 | 1.107mg | 0.146mg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Selenium | 5.4µg | 2.3µg | 6% |
| Vitamin D | 2IU | 48IU | 6% |
| Carbs | 34.83g | 17.75g | 6% |
| Phosphorus | 81mg | 115mg | 5% |
| Vitamin E | 0.76mg | 0.05mg | 5% |
| Folate | 26µg | 7µg | 5% |
| Cholesterol | 26mg | 12mg | 5% |
| Vitamin B2 | 0.124mg | 0.195mg | 5% |
| Starch | 10.73g | 4% | |
| Choline | 37.5mg | 14.3mg | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin B6 | 0.063mg | 0.042mg | 2% |
| Vitamin B5 | 0.452mg | 0.368mg | 2% |
| Protein | 3.9g | 3.86g | 0% |
| Net carbs | 33.03g | 17.75g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Potassium | 167mg | 183mg | 0% |
| Sugar | 18.88g | 17.75g | N/A |
| Zinc | 0.39mg | 0.39mg | 0% |
| Saturated fat | 1.988g | 1.886g | 0% |
| Tryptophan | 0.048mg | 0.054mg | 0% |
| Threonine | 0.154mg | 0.174mg | 0% |
| Isoleucine | 0.158mg | 0.234mg | 0% |
| Leucine | 0.297mg | 0.378mg | 0% |
| Lysine | 0.192mg | 0.306mg | 0% |
| Methionine | 0.249mg | 0.097mg | 0% |
| Phenylalanine | 0.175mg | 0.186mg | 0% |
| Valine | 0.211mg | 0.258mg | 0% |
| Histidine | 0.088mg | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Milkshake is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)