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  6. Pumpkin pie vs. Milkshake

Pumpkin pie vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between pumpkin pie and milkshake?

  • Pumpkin pie is higher in vitamin A, vitamin B1, vitamin K, copper, iron, manganese, and fiber, yet milkshake is higher in calcium, vitamin D, and vitamin B12.
  • Pumpkin pie's daily need coverage for vitamin A is 67% more.
  • The glycemic index of milkshake is lower.

We used Pie, pumpkin, commercially prepared and Milk shakes, thick vanilla types in this article.

Infographic

Pumpkin pie vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +800%
Contains more CopperCopper +190.2%
Contains more ManganeseManganese +1521.4%
Contains more SeleniumSelenium +134.8%
Contains more CalciumCalcium +128.1%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -60.3%
~equal in Potassium ~183mg
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +1692%
Contains more Vitamin EVitamin E +1420%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B3Vitamin B3 +658.2%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +6500%
Contains more FolateFolate +271.4%
Contains more CholineCholine +162.2%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B12Vitamin B12 +48.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Milkshake DV% diff.
Vitamin A 448µg 25µg 47%
Vitamin B1 0.177mg 0.03mg 12%
Polyunsaturated fat 1.77g 0.113g 11%
Vitamin K 13.2µg 0.2µg 11%
Copper 0.148mg 0.051mg 11%
Fats 9.75g 3.03g 10%
Iron 0.9mg 0.1mg 10%
Monounsaturated fat 4.6g 0.875g 9%
Manganese 0.227mg 0.014mg 9%
Calcium 64mg 146mg 8%
Calories 243kcal 112kcal 7%
Vitamin B12 0.35µg 0.52µg 7%
Fiber 1.8g 0g 7%
Sodium 239mg 95mg 6%
Vitamin B3 1.107mg 0.146mg 6%
Vitamin D 0.1µg 1.2µg 6%
Selenium 5.4µg 2.3µg 6%
Vitamin D 2IU 48IU 6%
Carbs 34.83g 17.75g 6%
Phosphorus 81mg 115mg 5%
Vitamin E 0.76mg 0.05mg 5%
Folate 26µg 7µg 5%
Cholesterol 26mg 12mg 5%
Vitamin B2 0.124mg 0.195mg 5%
Starch 10.73g 4%
Choline 37.5mg 14.3mg 4%
Fructose 2.85g 4%
Vitamin B6 0.063mg 0.042mg 2%
Vitamin B5 0.452mg 0.368mg 2%
Protein 3.9g 3.86g 0%
Net carbs 33.03g 17.75g N/A
Magnesium 14mg 12mg 0%
Potassium 167mg 183mg 0%
Sugar 18.88g 17.75g N/A
Zinc 0.39mg 0.39mg 0%
Saturated fat 1.988g 1.886g 0%
Tryptophan 0.048mg 0.054mg 0%
Threonine 0.154mg 0.174mg 0%
Isoleucine 0.158mg 0.234mg 0%
Leucine 0.297mg 0.378mg 0%
Lysine 0.192mg 0.306mg 0%
Methionine 0.249mg 0.097mg 0%
Phenylalanine 0.175mg 0.186mg 0%
Valine 0.211mg 0.258mg 0%
Histidine 0.088mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +221.8%
Contains more CarbsCarbs +96.2%
Contains more OtherOther +24.2%
Contains more WaterWater +47.7%
~equal in Protein ~3.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +425.7%
Contains more Poly. FatPolyunsaturated fat +1466.4%
~equal in Saturated fat ~1.886g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.