Pumpkin pie vs. Mousse — In-Depth Nutrition Comparison
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How are pumpkin pie and mousse different?
- Pumpkin pie is richer in vitamin A, vitamin B1, vitamin K, copper, manganese, and vitamin B3, while mousse is higher in vitamin B2.
- Pumpkin pie covers your daily need for vitamin A, 59% more than mousse.
- Pumpkin pie contains 8 times more vitamin K than mousse. Pumpkin pie contains 13.2µg of vitamin K, while mousse contains 1.6µg.
- Mousse is lower in sodium.
- Pumpkin pie has a higher glycemic index (59) than mousse (42).
Pie, pumpkin, commercially prepared and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +97.3% |
| Contains more ManganeseManganese | +284.7% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +49% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +658.2% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +73.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 26mg | 140mg | 38% |
| Vitamin A | 448µg | 140µg | 34% |
| Saturated fat | 1.988g | 9.151g | 33% |
| Vitamin B1 | 0.177mg | 0.045mg | 11% |
| Fats | 9.75g | 16g | 10% |
| Vitamin K | 13.2µg | 1.6µg | 10% |
| Sodium | 239mg | 38mg | 9% |
| Copper | 0.148mg | 0.075mg | 8% |
| Manganese | 0.227mg | 0.059mg | 7% |
| Choline | 37.5mg | 7% | |
| Carbs | 34.83g | 16.07g | 6% |
| Polyunsaturated fat | 1.77g | 0.879g | 6% |
| Vitamin B3 | 1.107mg | 0.146mg | 6% |
| Vitamin B2 | 0.124mg | 0.205mg | 6% |
| Fiber | 1.8g | 0.6g | 5% |
| Vitamin B12 | 0.35µg | 0.47µg | 5% |
| Phosphorus | 81mg | 117mg | 5% |
| Selenium | 5.4µg | 7.4µg | 4% |
| Iron | 0.9mg | 0.55mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Calcium | 64mg | 96mg | 3% |
| Folate | 26µg | 15µg | 3% |
| Vitamin B5 | 0.452mg | 0.533mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin E | 0.76mg | 0.51mg | 2% |
| Zinc | 0.39mg | 0.64mg | 2% |
| Monounsaturated fat | 4.6g | 5.027g | 1% |
| Calories | 243kcal | 225kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 167mg | 143mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Protein | 3.9g | 4.14g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 33.03g | 15.47g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 14.81g | N/A |
| Vitamin B6 | 0.063mg | 0.058mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +116.7% |
| Contains more OtherOther | +32.9% |
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +24.9% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +101.4% |
~equal in
Monounsaturated fat
~5.027g
