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Pumpkin pie vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between pumpkin pie and true morels?

  • Pumpkin pie is richer in vitamin A and vitamin B1, yet true morels are richer in iron, copper, vitamin D, phosphorus, manganese, and zinc.
  • True morels' daily need coverage for iron is 141% higher.
  • True morels contain less saturated fat.
  • True morels have a lower glycemic index than pumpkin pie.

We used Pie, pumpkin, commercially prepared and Mushrooms, morel, raw types in this comparison.

Infographic

Pumpkin pie vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +48.8%
Contains more SeleniumSelenium +145.5%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +146.1%
Contains more IronIron +1253.3%
Contains more CopperCopper +322.3%
Contains more ZincZinc +420.5%
Contains more PhosphorusPhosphorus +139.5%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +158.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +188.9%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +5000%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B3Vitamin B3 +103.4%
Contains more Vitamin B6Vitamin B6 +115.9%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~0.44mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +25%
Contains more FatsFats +1610.5%
Contains more CarbsCarbs +582.9%
Contains more WaterWater +77.8%
Contains more OtherOther +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +8746.2%
Contains more Poly. FatPolyunsaturated fat +308.8%
Contains less Sat. FatSaturated fat -96.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +530%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie True morels DV% diff.
Iron 0.9mg 12.18mg 141%
Copper 0.148mg 0.625mg 53%
Vitamin A 448µg 0µg 50%
Vitamin D 2IU 206IU 26%
Vitamin D 0.1µg 5.1µg 25%
Phosphorus 81mg 194mg 16%
Manganese 0.227mg 0.587mg 16%
Vitamin B12 0.35µg 15%
Zinc 0.39mg 2.03mg 15%
Fats 9.75g 0.57g 14%
Calories 243kcal 31kcal 11%
Monounsaturated fat 4.6g 0.052g 11%
Vitamin K 13.2µg 11%
Carbs 34.83g 5.1g 10%
Polyunsaturated fat 1.77g 0.433g 9%
Saturated fat 1.988g 0.065g 9%
Vitamin B1 0.177mg 0.069mg 9%
Sodium 239mg 21mg 9%
Cholesterol 26mg 9%
Vitamin B3 1.107mg 2.252mg 7%
Potassium 167mg 411mg 7%
Choline 37.5mg 7%
Selenium 5.4µg 2.2µg 6%
Vitamin B2 0.124mg 0.205mg 6%
Vitamin B6 0.063mg 0.136mg 6%
Vitamin E 0.76mg 5%
Starch 10.73g 4%
Fiber 1.8g 2.8g 4%
Fructose 2.85g 0g 4%
Folate 26µg 9µg 4%
Protein 3.9g 3.12g 2%
Calcium 64mg 43mg 2%
Magnesium 14mg 19mg 1%
Net carbs 33.03g 2.3g N/A
Sugar 18.88g 0.6g N/A
Vitamin B5 0.452mg 0.44mg 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
19%
True morels
Minerals Daily Need Coverage Score
26%
Pumpkin pie
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 18.28g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 1.923g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 27)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.