Pumpkin pie vs. Mustard — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and mustard
- Pumpkin pie has more vitamin A, vitamin B12, and vitamin K; however, mustard has more selenium, iron, fiber, and manganese.
- Pumpkin pie's daily need coverage for vitamin A is 67% more.
- Mustard is lower in cholesterol.
- Pumpkin pie has a higher glycemic index than mustard.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -78.4% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more IronIron | +78.9% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +85.9% |
| Contains more SeleniumSelenium | +520.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8860% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +842.9% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +67.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more FatsFats | +191.9% |
| Contains more CarbsCarbs | +497.4% |
| Contains more WaterWater | +66.1% |
| Contains more OtherOther | +198.2% |
~equal in
Protein
~3.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +110.8% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
| Contains less Sat. FatSaturated fat | -89.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1576.6% |
| Contains more SucroseSucrose | +4328.6% |
| Contains more GlucoseGlucose | +704.3% |
| Contains more FructoseFructose | +1139.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.4µg | 33.5µg | 51% |
| Vitamin A | 448µg | 5µg | 49% |
| Sodium | 239mg | 1104mg | 38% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 3.34g | 10% |
| Carbs | 34.83g | 5.83g | 10% |
| Vitamin K | 13.2µg | 1.4µg | 10% |
| Fiber | 1.8g | 4g | 9% |
| Iron | 0.9mg | 1.61mg | 9% |
| Calories | 243kcal | 60kcal | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Magnesium | 14mg | 48mg | 8% |
| Saturated fat | 1.988g | 0.214g | 8% |
| Copper | 0.148mg | 0.074mg | 8% |
| Manganese | 0.227mg | 0.422mg | 8% |
| Polyunsaturated fat | 1.77g | 0.774g | 7% |
| Monounsaturated fat | 4.6g | 2.182g | 6% |
| Folate | 26µg | 7µg | 5% |
| Vitamin B5 | 0.452mg | 0.254mg | 4% |
| Vitamin B2 | 0.124mg | 0.07mg | 4% |
| Phosphorus | 81mg | 108mg | 4% |
| Starch | 10.73g | 0.64g | 4% |
| Vitamin E | 0.76mg | 0.36mg | 3% |
| Choline | 37.5mg | 22.4mg | 3% |
| Fructose | 2.85g | 0.23g | 3% |
| Vitamin B3 | 1.107mg | 0.565mg | 3% |
| Zinc | 0.39mg | 0.64mg | 2% |
| Vitamin B6 | 0.063mg | 0.07mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 3.9g | 3.74g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 33.03g | 1.83g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 64mg | 63mg | 0% |
| Potassium | 167mg | 152mg | 0% |
| Sugar | 18.88g | 0.92g | N/A |
| Vitamin B1 | 0.177mg | 0.177mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.048mg | 0.009mg | 0% |
| Threonine | 0.154mg | 0.167mg | 0% |
| Isoleucine | 0.158mg | 0.146mg | 0% |
| Leucine | 0.297mg | 0.292mg | 0% |
| Lysine | 0.192mg | 0.264mg | 0% |
| Methionine | 0.249mg | 0.076mg | 0% |
| Phenylalanine | 0.175mg | 0.161mg | 0% |
| Valine | 0.211mg | 0.189mg | 0% |
| Histidine | 0.088mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
26%
60%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 865mg)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2.1)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 17.96g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.774g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mustard is relatively richer in minerals