Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pumpkin pie vs. Naranjilla — In-Depth Nutrition Comparison

Compare

What are the main differences between pumpkin pie and naranjilla?

  • Naranjilla has less vitamin A, copper, vitamin B1, phosphorus, vitamin B2, selenium, manganese, iron, and folate than pumpkin pie.
  • Pumpkin pie's daily need coverage for vitamin A is 57% higher.
  • Naranjilla contains less sodium.

We used Pie, pumpkin, commercially prepared and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Pumpkin pie vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +700%
Contains more IronIron +157.1%
Contains more CopperCopper +428.6%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +238.8%
Contains more SeleniumSelenium +1250%
Contains more PotassiumPotassium +19.8%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +105.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin KVitamin K +10.6%
~equal in Vitamin E ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +786.4%
Contains more FatsFats +4331.8%
Contains more CarbsCarbs +490.3%
Contains more OtherOther +189.7%
Contains more WaterWater +84.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +440.7%
Contains more GlucoseGlucose +281.8%
Contains more FructoseFructose +174%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Naranjilla
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Naranjilla DV% diff.
Vitamin A 448µg 28µg 47%
Fats 9.75g 0.22g 15%
Vitamin B12 0.35µg 15%
Copper 0.148mg 0.028mg 13%
Polyunsaturated fat 1.77g 12%
Monounsaturated fat 4.6g 12%
Calories 243kcal 25kcal 11%
Vitamin B1 0.177mg 0.045mg 11%
Carbs 34.83g 5.9g 10%
Vitamin B2 0.124mg 0mg 10%
Sodium 239mg 4mg 10%
Phosphorus 81mg 12mg 10%
Saturated fat 1.988g 9%
Selenium 5.4µg 0.4µg 9%
Cholesterol 26mg 9%
Iron 0.9mg 0.35mg 7%
Choline 37.5mg 7%
Manganese 0.227mg 0.067mg 7%
Protein 3.9g 0.44g 7%
Folate 26µg 3µg 6%
Calcium 64mg 8mg 6%
Vitamin B5 0.452mg 0.22mg 5%
Starch 10.73g 4%
Vitamin C 0mg 3.2mg 4%
Fiber 1.8g 1.1g 3%
Zinc 0.39mg 0.1mg 3%
Vitamin B6 0.063mg 0.107mg 3%
Fructose 2.85g 1.04g 2%
Vitamin B3 1.107mg 1.45mg 2%
Potassium 167mg 200mg 1%
Vitamin K 13.2µg 14.6µg 1%
Vitamin D 0.1µg 1%
Magnesium 14mg 11mg 1%
Net carbs 33.03g 4.8g N/A
Vitamin D 2IU 0%
Sugar 18.88g 3.74g N/A
Vitamin E 0.76mg 0.75mg 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
12%
Naranjilla
Minerals Daily Need Coverage Score
26%
Pumpkin pie
7%
Naranjilla

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 15.14g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.