Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pumpkin pie vs. Papadum — In-Depth Nutrition Comparison

Compare

What are the main differences between pumpkin pie and papadum?

  • Pumpkin pie is richer in vitamin A, yet papadum is richer in copper, iron, fiber, magnesium, manganese, folate, phosphorus, and zinc.
  • Papadum's daily need coverage for copper is 94% higher.
  • Pumpkin pie has 69 times more vitamin A than papadum. Pumpkin pie has 3434IU of vitamin A, while papadum has 50IU.
  • Pumpkin pie contains less sodium.
  • Papadum has a lower glycemic index than pumpkin pie.

We used Pie, pumpkin, commercially prepared and Papad types in this comparison.

Infographic

Pumpkin pie vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -86.3%
Contains more MagnesiumMagnesium +1835.7%
Contains more CalciumCalcium +123.4%
Contains more PotassiumPotassium +498.8%
Contains more IronIron +766.7%
Contains more CopperCopper +574.3%
Contains more ZincZinc +771.8%
Contains more PhosphorusPhosphorus +375.3%
Contains more ManganeseManganese +588.1%
Contains more SeleniumSelenium +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +3346.2%
Contains more Vitamin EVitamin E +1420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3200%
Contains more CholineCholine +9275%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B5Vitamin B5 +102.9%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more FolateFolate +742.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +200%
Contains more WaterWater +1343.8%
Contains more ProteinProtein +555.4%
Contains more CarbsCarbs +71.9%
Contains more OtherOther +592.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +764.7%
Contains more Poly. FatPolyunsaturated fat +54.2%
Contains less Sat. FatSaturated fat -45.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Papadum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Papadum DV% diff.
Copper 0.148mg 0.998mg 94%
Iron 0.9mg 7.8mg 86%
Fiber 1.8g 18.6g 67%
Sodium 239mg 1745mg 65%
Magnesium 14mg 271mg 61%
Manganese 0.227mg 1.562mg 58%
Vitamin A 448µg 13µg 48%
Folate 26µg 219µg 48%
Protein 3.9g 25.56g 43%
Phosphorus 81mg 385mg 43%
Zinc 0.39mg 3.4mg 27%
Potassium 167mg 1000mg 25%
Vitamin B6 0.063mg 0.285mg 17%
Vitamin B12 0.35µg 0µg 15%
Vitamin K 13.2µg 0.4µg 11%
Vitamin B2 0.124mg 0.258mg 10%
Fats 9.75g 3.25g 10%
Monounsaturated fat 4.6g 0.532g 10%
Vitamin B5 0.452mg 0.917mg 9%
Calcium 64mg 143mg 8%
Carbs 34.83g 59.87g 8%
Vitamin B1 0.177mg 0.277mg 8%
Choline 37.5mg 0.4mg 7%
Cholesterol 26mg 4mg 7%
Calories 243kcal 371kcal 6%
Selenium 5.4µg 8.3µg 5%
Vitamin E 0.76mg 0.05mg 5%
Fructose 2.85g 4%
Saturated fat 1.988g 1.084g 4%
Starch 10.73g 4%
Polyunsaturated fat 1.77g 1.148g 4%
Vitamin B3 1.107mg 1.472mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 41.27g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 0g N/A
Tryptophan 0.048mg 0.266mg 0%
Threonine 0.154mg 0.886mg 0%
Isoleucine 0.158mg 1.303mg 0%
Leucine 0.297mg 2.115mg 0%
Lysine 0.192mg 1.695mg 0%
Methionine 0.249mg 0.372mg 0%
Phenylalanine 0.175mg 1.491mg 0%
Valine 0.211mg 1.434mg 0%
Histidine 0.088mg 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
34%
Papadum
Minerals Daily Need Coverage Score
26%
Pumpkin pie
168%
Papadum

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 1506mg)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 0.904g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.