Pumpkin pie vs. Papadum — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and papadum?
- Pumpkin pie is richer in vitamin A, yet papadum is richer in copper, iron, fiber, magnesium, manganese, folate, phosphorus, and zinc.
- Papadum's daily need coverage for copper is 94% higher.
- Pumpkin pie has 69 times more vitamin A than papadum. Pumpkin pie has 3434IU of vitamin A, while papadum has 50IU.
- Pumpkin pie contains less sodium.
- Papadum has a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Papad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +1835.7% |
| Contains more CalciumCalcium | +123.4% |
| Contains more PotassiumPotassium | +498.8% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +574.3% |
| Contains more ZincZinc | +771.8% |
| Contains more PhosphorusPhosphorus | +375.3% |
| Contains more ManganeseManganese | +588.1% |
| Contains more SeleniumSelenium | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3346.2% |
| Contains more Vitamin EVitamin E | +1420% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more CholineCholine | +9275% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +108.1% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +352.4% |
| Contains more FolateFolate | +742.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +1343.8% |
| Contains more ProteinProtein | +555.4% |
| Contains more CarbsCarbs | +71.9% |
| Contains more OtherOther | +592.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +764.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains less Sat. FatSaturated fat | -45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.148mg | 0.998mg | 94% |
| Iron | 0.9mg | 7.8mg | 86% |
| Fiber | 1.8g | 18.6g | 67% |
| Sodium | 239mg | 1745mg | 65% |
| Magnesium | 14mg | 271mg | 61% |
| Manganese | 0.227mg | 1.562mg | 58% |
| Vitamin A | 448µg | 13µg | 48% |
| Folate | 26µg | 219µg | 48% |
| Protein | 3.9g | 25.56g | 43% |
| Phosphorus | 81mg | 385mg | 43% |
| Zinc | 0.39mg | 3.4mg | 27% |
| Potassium | 167mg | 1000mg | 25% |
| Vitamin B6 | 0.063mg | 0.285mg | 17% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin K | 13.2µg | 0.4µg | 11% |
| Vitamin B2 | 0.124mg | 0.258mg | 10% |
| Fats | 9.75g | 3.25g | 10% |
| Monounsaturated fat | 4.6g | 0.532g | 10% |
| Vitamin B5 | 0.452mg | 0.917mg | 9% |
| Calcium | 64mg | 143mg | 8% |
| Carbs | 34.83g | 59.87g | 8% |
| Vitamin B1 | 0.177mg | 0.277mg | 8% |
| Choline | 37.5mg | 0.4mg | 7% |
| Cholesterol | 26mg | 4mg | 7% |
| Calories | 243kcal | 371kcal | 6% |
| Selenium | 5.4µg | 8.3µg | 5% |
| Vitamin E | 0.76mg | 0.05mg | 5% |
| Fructose | 2.85g | 4% | |
| Saturated fat | 1.988g | 1.084g | 4% |
| Starch | 10.73g | 4% | |
| Polyunsaturated fat | 1.77g | 1.148g | 4% |
| Vitamin B3 | 1.107mg | 1.472mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 41.27g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 0g | N/A |
| Tryptophan | 0.048mg | 0.266mg | 0% |
| Threonine | 0.154mg | 0.886mg | 0% |
| Isoleucine | 0.158mg | 1.303mg | 0% |
| Leucine | 0.297mg | 2.115mg | 0% |
| Lysine | 0.192mg | 1.695mg | 0% |
| Methionine | 0.249mg | 0.372mg | 0% |
| Phenylalanine | 0.175mg | 1.491mg | 0% |
| Valine | 0.211mg | 1.434mg | 0% |
| Histidine | 0.088mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
34%
Minerals Daily Need Coverage Score
26%
168%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 1506mg)
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.904g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.