Pumpkin pie vs. Pastrami — In-Depth Nutrition Comparison
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Differences between pumpkin pie and pastrami
- Pumpkin pie has more vitamin A, while pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- The amount of cholesterol in pumpkin pie is lower.
- Pumpkin pie has a lower glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of pastrami is 70.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more CopperCopper | +62.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +740.7% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +1176.9% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more SeleniumSelenium | +227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +240.4% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin KVitamin K | +1785.7% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +284.8% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more Vitamin B12Vitamin B12 | +434.3% |
| Contains more CholineCholine | +117.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +67.5% |
| Contains more CarbsCarbs | +9575% |
| Contains more ProteinProtein | +459% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +120.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +117.2% |
| Contains more Poly. FatPolyunsaturated fat | +1120.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +28400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.35µg | 1.87µg | 63% |
| Vitamin A | 448µg | 2µg | 50% |
| Zinc | 0.39mg | 4.98mg | 42% |
| Protein | 3.9g | 21.8g | 36% |
| Sodium | 239mg | 1078mg | 36% |
| Selenium | 5.4µg | 17.7µg | 22% |
| Vitamin B3 | 1.107mg | 4.26mg | 20% |
| Iron | 0.9mg | 2.22mg | 17% |
| Cholesterol | 26mg | 68mg | 14% |
| Phosphorus | 81mg | 175mg | 13% |
| Vitamin B6 | 0.063mg | 0.221mg | 12% |
| Carbs | 34.83g | 0.36g | 11% |
| Polyunsaturated fat | 1.77g | 0.145g | 11% |
| Vitamin K | 13.2µg | 0.7µg | 10% |
| Vitamin B1 | 0.177mg | 0.052mg | 10% |
| Manganese | 0.227mg | 0.027mg | 9% |
| Choline | 37.5mg | 81.6mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.148mg | 0.091mg | 6% |
| Monounsaturated fat | 4.6g | 2.118g | 6% |
| Fats | 9.75g | 5.82g | 6% |
| Folate | 26µg | 6µg | 5% |
| Calories | 243kcal | 147kcal | 5% |
| Calcium | 64mg | 10mg | 5% |
| Fructose | 2.85g | 0.01g | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.452mg | 0.265mg | 4% |
| Vitamin E | 0.76mg | 0.12mg | 4% |
| Saturated fat | 1.988g | 2.681g | 3% |
| Vitamin B2 | 0.124mg | 0.161mg | 3% |
| Potassium | 167mg | 210mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 33.03g | 0.36g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Sugar | 18.88g | 0.1g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.048mg | 0.141mg | 0% |
| Threonine | 0.154mg | 0.857mg | 0% |
| Isoleucine | 0.158mg | 0.976mg | 0% |
| Leucine | 0.297mg | 1.706mg | 0% |
| Lysine | 0.192mg | 1.812mg | 0% |
| Methionine | 0.249mg | 0.558mg | 0% |
| Phenylalanine | 0.175mg | 0.847mg | 0% |
| Valine | 0.211mg | 1.065mg | 0% |
| Histidine | 0.088mg | 0.684mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
37%
Minerals Daily Need Coverage Score
26%
60%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 839mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.693g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 18.78g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.