Pumpkin pie vs. Pecan — In-Depth Nutrition Comparison
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How are pumpkin pie and pecan different?
- Pumpkin pie is richer in vitamin A, while pecan is higher in manganese, copper, vitamin B1, zinc, fiber, phosphorus, magnesium, and iron.
- Pecan covers your daily need for manganese, 186% more than pumpkin pie.
- Pumpkin pie contains 61 times more vitamin A than pecan. Pumpkin pie contains 3434IU of vitamin A, while pecan contains 56IU.
- Pumpkin pie is lower in saturated fat.
- Pumpkin pie has a higher glycemic index (59) than pecan (10).
Pie, pumpkin, commercially prepared and Nuts, pecans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +42.1% |
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more IronIron | +181.1% |
| Contains more CopperCopper | +710.8% |
| Contains more ZincZinc | +1061.5% |
| Contains more PhosphorusPhosphorus | +242% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1882.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +277.1% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B1Vitamin B1 | +272.9% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more CarbsCarbs | +151.3% |
| Contains more WaterWater | +1331.5% |
| Contains more ProteinProtein | +135.1% |
| Contains more FatsFats | +638.2% |
| Contains more OtherOther | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +787% |
| Contains more Poly. FatPolyunsaturated fat | +1121.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2232.6% |
| Contains more SucroseSucrose | +138.5% |
| Contains more GlucoseGlucose | +9350% |
| Contains more FructoseFructose | +7025% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.227mg | 4.5mg | 186% |
| Polyunsaturated fat | 1.77g | 21.614g | 132% |
| Copper | 0.148mg | 1.2mg | 117% |
| Fats | 9.75g | 71.97g | 96% |
| Monounsaturated fat | 4.6g | 40.801g | 91% |
| Vitamin A | 448µg | 3µg | 49% |
| Vitamin B1 | 0.177mg | 0.66mg | 40% |
| Zinc | 0.39mg | 4.53mg | 38% |
| Fiber | 1.8g | 9.6g | 31% |
| Phosphorus | 81mg | 277mg | 28% |
| Magnesium | 14mg | 121mg | 25% |
| Calories | 243kcal | 691kcal | 22% |
| Iron | 0.9mg | 2.53mg | 20% |
| Saturated fat | 1.988g | 6.18g | 19% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Protein | 3.9g | 9.17g | 11% |
| Vitamin B6 | 0.063mg | 0.21mg | 11% |
| Sodium | 239mg | 0mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin K | 13.2µg | 3.5µg | 8% |
| Vitamin B5 | 0.452mg | 0.863mg | 8% |
| Potassium | 167mg | 410mg | 7% |
| Carbs | 34.83g | 13.86g | 7% |
| Fructose | 2.85g | 0.04g | 4% |
| Vitamin E | 0.76mg | 1.4mg | 4% |
| Starch | 10.73g | 0.46g | 4% |
| Selenium | 5.4µg | 3.8µg | 3% |
| Folate | 26µg | 22µg | 1% |
| Choline | 37.5mg | 40.5mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 64mg | 70mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 33.03g | 4.26g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 3.97g | N/A |
| Vitamin B2 | 0.124mg | 0.13mg | 0% |
| Vitamin B3 | 1.107mg | 1.167mg | 0% |
| Tryptophan | 0.048mg | 0.093mg | 0% |
| Threonine | 0.154mg | 0.306mg | 0% |
| Isoleucine | 0.158mg | 0.336mg | 0% |
| Leucine | 0.297mg | 0.598mg | 0% |
| Lysine | 0.192mg | 0.287mg | 0% |
| Methionine | 0.249mg | 0.183mg | 0% |
| Phenylalanine | 0.175mg | 0.426mg | 0% |
| Valine | 0.211mg | 0.411mg | 0% |
| Histidine | 0.088mg | 0.262mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
26%
149%
Comparison summary
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 4.192g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 14.91g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 239mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.