Pumpkin pie vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between Pumpkin pie and Pineapple cake
- Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, and Copper, yet Pineapple cake is higher in Vitamin B1, Selenium, Iron, Calcium, and Manganese.
- Pineapple cake covers your daily Vitamin B1 needs 12735% more than Pumpkin pie.
- Pumpkin pie contains 7 times more Vitamin A RAE than Pineapple cake. While Pumpkin pie contains 448µg of Vitamin A RAE, Pineapple cake contains only 62µg.
- The amount of Saturated Fat in Pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+49.1%
Contains
less
Sodium
-25.1%
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Zinc
+25.8%
Contains
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Copper
+70.1%
Contains
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Calcium
+87.5%
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Iron
+64.4%
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Manganese
+54.2%
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Selenium
+74.1%
Equal in Magnesium - 13
Equal in Phosphorus - 82
Contains
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Potassium
+49.1%
Contains
less
Sodium
-25.1%
Contains
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Zinc
+25.8%
Contains
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Copper
+70.1%
Contains
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Calcium
+87.5%
Contains
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Iron
+64.4%
Contains
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Manganese
+54.2%
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Selenium
+74.1%
Equal in Magnesium - 13
Equal in Phosphorus - 82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1257.3%
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Vitamin B5
+123.8%
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Vitamin B6
+85.3%
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Vitamin B12
+337.5%
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Vitamin C
+∞%
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Vitamin B1
+86340.7%
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Vitamin B2
+25.8%
Equal in Vitamin B3 - 1.19
Equal in Folate - 26
Contains
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Vitamin A
+1257.3%
Contains
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Vitamin B5
+123.8%
Contains
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Vitamin B6
+85.3%
Contains
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Vitamin B12
+337.5%
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Vitamin C
+∞%
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Vitamin B1
+86340.7%
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Vitamin B2
+25.8%
Equal in Vitamin B3 - 1.19
Equal in Folate - 26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.4%
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Water
+56%
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Fats
+24.1%
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Carbs
+45%
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Other
+41.6%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+11.4%
Contains
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Water
+56%
Contains
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Fats
+24.1%
Contains
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Carbs
+45%
Contains
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Other
+41.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.8%
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Monounsaturated Fat
+12.9%
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Polyunsaturated fat
+85.4%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Saturated Fat
-31.8%
Contains
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Monounsaturated Fat
+12.9%
Contains
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Polyunsaturated fat
+85.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 49.7g |
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| Protein | 3.9g | 3.5g |
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| Fats | 9.75g | 12.1g |
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| Carbs | 34.83g | 50.5g |
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| Calories | 243kcal | 319kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g |
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| Fiber | 1.8g | 0.8g |
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| Calcium | 64mg | 120mg |
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| Iron | 0.9mg | 1.48mg |
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| Magnesium | 14mg | 13mg |
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| Phosphorus | 81mg | 82mg |
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| Potassium | 167mg | 112mg |
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| Sodium | 239mg | 319mg |
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| Zinc | 0.39mg | 0.31mg |
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| Copper | 0.148mg | 0.087mg |
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| Manganese | 0.227mg | 0.35mg |
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| Selenium | 5.4µg | 9.4µg |
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| Vitamin A | 3434IU | 253IU |
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| Vitamin A RAE | 448µg | 62µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.177mg | 153mg |
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| Vitamin B2 | 0.124mg | 0.156mg |
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| Vitamin B3 | 1.107mg | 1.19mg |
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| Vitamin B5 | 0.452mg | 0.202mg |
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| Vitamin B6 | 0.063mg | 0.034mg |
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| Folate | 26µg | 26µg | |
| Vitamin B12 | 0.35µg | 0.08µg |
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| Vitamin K | 13.2µg |
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| Tryptophan | 0.048mg | 0.043mg |
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| Threonine | 0.154mg | 0.117mg |
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| Isoleucine | 0.158mg | 0.147mg |
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| Leucine | 0.297mg | 0.264mg |
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| Lysine | 0.192mg | 0.143mg |
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| Methionine | 0.249mg | 0.074mg |
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| Phenylalanine | 0.175mg | 0.173mg |
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| Valine | 0.211mg | 0.167mg |
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| Histidine | 0.088mg | 0.081mg |
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| Cholesterol | 26mg | 22mg |
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| Saturated Fat | 1.988g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 4.6g | 5.194g |
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| Polyunsaturated fat | 1.77g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
3198%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.927g)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.