Pumpkin pie vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and pineapple cake
- Pumpkin pie is higher in vitamin A, vitamin B12, and copper, yet pineapple cake is higher in vitamin B1, selenium, iron, calcium, and manganese.
- Pineapple cake covers your daily vitamin B1 needs 12735% more than pumpkin pie.
- Pumpkin pie contains 14 times more vitamin A than pineapple cake. While pumpkin pie contains 3434IU of vitamin A, pineapple cake contains only 253IU.
- The amount of saturated fat in pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.1% |
| Contains more CopperCopper | +70.1% |
| Contains more ZincZinc | +25.8% |
| Contains less SodiumSodium | -25.1% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +64.4% |
| Contains more ManganeseManganese | +54.2% |
| Contains more SeleniumSelenium | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +622.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86340.7% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.177mg | 153mg | 12735% |
| Vitamin A | 448µg | 62µg | 43% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B12 | 0.35µg | 0.08µg | 11% |
| Polyunsaturated fat | 1.77g | 3.282g | 10% |
| Selenium | 5.4µg | 9.4µg | 7% |
| Choline | 37.5mg | 7% | |
| Iron | 0.9mg | 1.48mg | 7% |
| Copper | 0.148mg | 0.087mg | 7% |
| Calcium | 64mg | 120mg | 6% |
| Carbs | 34.83g | 50.5g | 5% |
| Vitamin B5 | 0.452mg | 0.202mg | 5% |
| Manganese | 0.227mg | 0.35mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Saturated fat | 1.988g | 2.915g | 4% |
| Calories | 243kcal | 319kcal | 4% |
| Starch | 10.73g | 4% | |
| Fats | 9.75g | 12.1g | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Sodium | 239mg | 319mg | 3% |
| Vitamin B2 | 0.124mg | 0.156mg | 2% |
| Vitamin B6 | 0.063mg | 0.034mg | 2% |
| Potassium | 167mg | 112mg | 2% |
| Cholesterol | 26mg | 22mg | 1% |
| Vitamin B3 | 1.107mg | 1.19mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Protein | 3.9g | 3.5g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.39mg | 0.31mg | 1% |
| Monounsaturated fat | 4.6g | 5.194g | 1% |
| Net carbs | 33.03g | 49.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 18.88g | N/A | |
| Phosphorus | 81mg | 82mg | 0% |
| Folate | 26µg | 26µg | 0% |
| Tryptophan | 0.048mg | 0.043mg | 0% |
| Threonine | 0.154mg | 0.117mg | 0% |
| Isoleucine | 0.158mg | 0.147mg | 0% |
| Leucine | 0.297mg | 0.264mg | 0% |
| Lysine | 0.192mg | 0.143mg | 0% |
| Methionine | 0.249mg | 0.074mg | 0% |
| Phenylalanine | 0.175mg | 0.173mg | 0% |
| Valine | 0.211mg | 0.167mg | 0% |
| Histidine | 0.088mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +56% |
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +45% |
| Contains more OtherOther | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
