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Pumpkin pie vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between pumpkin pie and pineapple juice

  • Pumpkin pie is higher in vitamin A, vitamin B1,2, vitamin K, phosphorus, vitamin B1, and selenium, yet pineapple juice is higher in vitamin C and manganese.
  • Pumpkin pie covers your daily vitamin A needs 69% more than pineapple juice.
  • The amount of saturated fat in pineapple juice is lower.
  • The glycemic index of pineapple juice is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Pumpkin pie vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +392.3%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +190.3%
Contains more CopperCopper +114.5%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +912.5%
Contains more SeleniumSelenium +5300%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +122%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205.2%
Contains more Vitamin B2Vitamin B2 +490.5%
Contains more Vitamin B3Vitamin B3 +456.3%
Contains more Vitamin B5Vitamin B5 +707.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +44.4%
Contains more CholineCholine +1036.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +58.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +983.3%
Contains more FatsFats +8025%
Contains more CarbsCarbs +170.6%
Contains more OtherOther +303.6%
Contains more WaterWater +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +32757.1%
Contains more Poly. FatPolyunsaturated fat +4114.3%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +507.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +23%
Contains more FructoseFructose +33.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Pineapple juice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pineapple juice DV% diff.
Vitamin A 448µg 0µg 50%
Vitamin C 0mg 43.8mg 49%
Fats 9.75g 0.12g 15%
Vitamin B12 0.35µg 0µg 15%
Polyunsaturated fat 1.77g 0.042g 12%
Manganese 0.227mg 0.504mg 12%
Monounsaturated fat 4.6g 0.014g 11%
Vitamin K 13.2µg 0.3µg 11%
Calories 243kcal 53kcal 10%
Phosphorus 81mg 8mg 10%
Vitamin B1 0.177mg 0.058mg 10%
Sodium 239mg 2mg 10%
Selenium 5.4µg 0.1µg 10%
Saturated fat 1.988g 0.008g 9%
Copper 0.148mg 0.069mg 9%
Cholesterol 26mg 0mg 9%
Vitamin B5 0.452mg 0.056mg 8%
Vitamin B2 0.124mg 0.021mg 8%
Protein 3.9g 0.36g 7%
Carbs 34.83g 12.87g 7%
Iron 0.9mg 0.31mg 7%
Vitamin B3 1.107mg 0.199mg 6%
Fiber 1.8g 0.2g 6%
Choline 37.5mg 3.3mg 6%
Calcium 64mg 13mg 5%
Vitamin E 0.76mg 0.02mg 5%
Starch 10.73g 4%
Zinc 0.39mg 0.11mg 3%
Vitamin B6 0.063mg 0.1mg 3%
Folate 26µg 18µg 2%
Fructose 2.85g 3.81g 1%
Vitamin D 0.1µg 0µg 1%
Potassium 167mg 130mg 1%
Net carbs 33.03g 12.67g N/A
Vitamin D 2IU 0IU 0%
Magnesium 14mg 12mg 0%
Sugar 18.88g 9.98g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
16%
Pineapple juice
Minerals Daily Need Coverage Score
26%
Pumpkin pie
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 1.98g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.