Pumpkin pie vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and pineapple juice
- Pumpkin pie is higher in vitamin A, vitamin B1,2, vitamin K, phosphorus, vitamin B1, and selenium, yet pineapple juice is higher in vitamin C and manganese.
- Pumpkin pie covers your daily vitamin A needs 69% more than pineapple juice.
- The amount of saturated fat in pineapple juice is lower.
- The glycemic index of pineapple juice is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +114.5% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +912.5% |
| Contains more SeleniumSelenium | +5300% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +122% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.2% |
| Contains more Vitamin B2Vitamin B2 | +490.5% |
| Contains more Vitamin B3Vitamin B3 | +456.3% |
| Contains more Vitamin B5Vitamin B5 | +707.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +1036.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +983.3% |
| Contains more FatsFats | +8025% |
| Contains more CarbsCarbs | +170.6% |
| Contains more OtherOther | +303.6% |
| Contains more WaterWater | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +32757.1% |
| Contains more Poly. FatPolyunsaturated fat | +4114.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +507.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +23% |
| Contains more FructoseFructose | +33.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Fats | 9.75g | 0.12g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Polyunsaturated fat | 1.77g | 0.042g | 12% |
| Manganese | 0.227mg | 0.504mg | 12% |
| Monounsaturated fat | 4.6g | 0.014g | 11% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Calories | 243kcal | 53kcal | 10% |
| Phosphorus | 81mg | 8mg | 10% |
| Vitamin B1 | 0.177mg | 0.058mg | 10% |
| Sodium | 239mg | 2mg | 10% |
| Selenium | 5.4µg | 0.1µg | 10% |
| Saturated fat | 1.988g | 0.008g | 9% |
| Copper | 0.148mg | 0.069mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.452mg | 0.056mg | 8% |
| Vitamin B2 | 0.124mg | 0.021mg | 8% |
| Protein | 3.9g | 0.36g | 7% |
| Carbs | 34.83g | 12.87g | 7% |
| Iron | 0.9mg | 0.31mg | 7% |
| Vitamin B3 | 1.107mg | 0.199mg | 6% |
| Fiber | 1.8g | 0.2g | 6% |
| Choline | 37.5mg | 3.3mg | 6% |
| Calcium | 64mg | 13mg | 5% |
| Vitamin E | 0.76mg | 0.02mg | 5% |
| Starch | 10.73g | 4% | |
| Zinc | 0.39mg | 0.11mg | 3% |
| Vitamin B6 | 0.063mg | 0.1mg | 3% |
| Folate | 26µg | 18µg | 2% |
| Fructose | 2.85g | 3.81g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 167mg | 130mg | 1% |
| Net carbs | 33.03g | 12.67g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 18.88g | 9.98g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
16%
Minerals Daily Need Coverage Score
26%
13%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 1.98g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 12)
Which food is cheaper?
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The foods are relatively equal in price ($)