Pumpkin pie vs. Potato bread — In-Depth Nutrition Comparison
Compare
What are the differences between pumpkin pie and potato bread?
- Pumpkin pie is higher in vitamin A, yet potato bread is higher in phosphorus, folate, fiber, iron, potassium, vitamin B6, calcium, and zinc.
- Pumpkin pie's daily need coverage for vitamin A is 67% more.
We used Pie, pumpkin, commercially prepared and Bread, potato types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57.4% |
| Contains less SodiumSodium | -36.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +329.9% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +355.6% |
| Contains more ManganeseManganese | +11.5% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin EVitamin E | +61.7% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +94.1% |
| Contains more CholineCholine | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more FolateFolate | +384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 24µg | 47% |
| Phosphorus | 81mg | 369mg | 41% |
| Folate | 26µg | 126µg | 25% |
| Fiber | 1.8g | 6.3g | 18% |
| Iron | 0.9mg | 2.25mg | 17% |
| Protein | 3.9g | 12.5g | 17% |
| Potassium | 167mg | 718mg | 16% |
| Vitamin B6 | 0.063mg | 0.232mg | 13% |
| Polyunsaturated fat | 1.77g | 0g | 12% |
| Monounsaturated fat | 4.6g | 0g | 12% |
| Calcium | 64mg | 188mg | 12% |
| Fats | 9.75g | 3.13g | 10% |
| Zinc | 0.39mg | 1.44mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0g | 9% |
| Vitamin B12 | 0.35µg | 0.15µg | 8% |
| Selenium | 5.4µg | 9.5µg | 7% |
| Vitamin B5 | 0.452mg | 0.817mg | 7% |
| Sodium | 239mg | 375mg | 6% |
| Copper | 0.148mg | 0.094mg | 6% |
| Vitamin K | 13.2µg | 6.8µg | 5% |
| Fructose | 2.85g | 4% | |
| Carbs | 34.83g | 47.07g | 4% |
| Starch | 10.73g | 4% | |
| Choline | 37.5mg | 18.4mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin E | 0.76mg | 0.47mg | 2% |
| Vitamin B1 | 0.177mg | 0.188mg | 1% |
| Manganese | 0.227mg | 0.253mg | 1% |
| Vitamin B3 | 1.107mg | 1.25mg | 1% |
| Vitamin B2 | 0.124mg | 0.106mg | 1% |
| Calories | 243kcal | 266kcal | 1% |
| Net carbs | 33.03g | 40.77g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Sugar | 18.88g | 9.38g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.048mg | 0.081mg | 0% |
| Threonine | 0.154mg | 0.224mg | 0% |
| Isoleucine | 0.158mg | 0.268mg | 0% |
| Leucine | 0.297mg | 0.44mg | 0% |
| Lysine | 0.192mg | 0.311mg | 0% |
| Methionine | 0.249mg | 0.112mg | 0% |
| Phenylalanine | 0.175mg | 0.285mg | 0% |
| Valine | 0.211mg | 0.305mg | 0% |
| Histidine | 0.088mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +211.5% |
| Contains more WaterWater | +50.2% |
| Contains more ProteinProtein | +220.5% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +231.9% |
