Pumpkin pie vs. Potato flour — In-Depth Nutrition Comparison
Compare
How are pumpkin pie and potato flour different?
- Pumpkin pie is higher in vitamin A, vitamin B12, and vitamin K; however, potato flour is richer in vitamin B6, potassium, fiber, vitamin B3, phosphorus, and magnesium.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Potato flour has less saturated fat.
Pie, pumpkin, commercially prepared and Potato flour are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +390.9% |
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more PotassiumPotassium | +499.4% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +33.1% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +204% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +216.8% |
| Contains more Vitamin B6Vitamin B6 | +1120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 0.769mg | 54% |
| Vitamin A | 448µg | 0µg | 50% |
| Potassium | 167mg | 1001mg | 25% |
| Carbs | 34.83g | 83.1g | 16% |
| Fiber | 1.8g | 5.9g | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B3 | 1.107mg | 3.507mg | 15% |
| Fats | 9.75g | 0.34g | 14% |
| Phosphorus | 81mg | 168mg | 12% |
| Magnesium | 14mg | 65mg | 12% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Polyunsaturated fat | 1.77g | 0.15g | 11% |
| Monounsaturated fat | 4.6g | 0.008g | 11% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0.09g | 9% |
| Selenium | 5.4µg | 1.1µg | 8% |
| Sodium | 239mg | 55mg | 8% |
| Protein | 3.9g | 6.9g | 6% |
| Vitamin B2 | 0.124mg | 0.051mg | 6% |
| Calories | 243kcal | 357kcal | 6% |
| Iron | 0.9mg | 1.38mg | 6% |
| Copper | 0.148mg | 0.197mg | 5% |
| Fructose | 2.85g | 4% | |
| Manganese | 0.227mg | 0.313mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B1 | 0.177mg | 0.228mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.76mg | 0.25mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.39mg | 0.54mg | 1% |
| Net carbs | 33.03g | 77.2g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 64mg | 65mg | 0% |
| Sugar | 18.88g | 3.52g | N/A |
| Vitamin B5 | 0.452mg | 0.474mg | 0% |
| Folate | 26µg | 25µg | 0% |
| Choline | 37.5mg | 39.5mg | 0% |
| Tryptophan | 0.048mg | 0.115mg | 0% |
| Threonine | 0.154mg | 0.28mg | 0% |
| Isoleucine | 0.158mg | 0.299mg | 0% |
| Leucine | 0.297mg | 0.425mg | 0% |
| Lysine | 0.192mg | 0.413mg | 0% |
| Methionine | 0.249mg | 0.107mg | 0% |
| Phenylalanine | 0.175mg | 0.316mg | 0% |
| Valine | 0.211mg | 0.356mg | 0% |
| Histidine | 0.088mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +2767.6% |
| Contains more WaterWater | +672.9% |
| Contains more ProteinProtein | +76.9% |
| Contains more CarbsCarbs | +138.6% |
| Contains more OtherOther | +177.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +57400% |
| Contains more Poly. FatPolyunsaturated fat | +1080% |
| Contains less Sat. FatSaturated fat | -95.5% |
