Pumpkin pie vs. Potato pancake — In-Depth Nutrition Comparison
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How are pumpkin pie and potato pancake different?
- Pumpkin pie is richer in vitamin A and vitamin K, while potato pancake is higher in vitamin C, vitamin B6, potassium, iron, phosphorus, and choline.
- Pumpkin pie covers your daily need for vitamin A, 66% more than potato pancake.
- Pumpkin pie contains 5 times more vitamin K than potato pancake. Pumpkin pie contains 13.2µg of vitamin K, while potato pancake contains 2.7µg.
- Pumpkin pie is lower in sodium.
Pie, pumpkin, commercially prepared and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -68.7% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +272.5% |
| Contains more IronIron | +85.6% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +230.4% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B12Vitamin B12 | +20.7% |
| Contains more Vitamin KVitamin K | +388.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +611.1% |
| Contains more FolateFolate | +57.7% |
| Contains more CholineCholine | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 32µg | 46% |
| Polyunsaturated fat | 1.77g | 7.516g | 38% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B6 | 0.063mg | 0.448mg | 30% |
| Cholesterol | 26mg | 95mg | 23% |
| Sodium | 239mg | 764mg | 23% |
| Potassium | 167mg | 622mg | 13% |
| Iron | 0.9mg | 1.67mg | 10% |
| Vitamin K | 13.2µg | 2.7µg | 9% |
| Fats | 9.75g | 14.76g | 8% |
| Phosphorus | 81mg | 128mg | 7% |
| Choline | 37.5mg | 74.2mg | 7% |
| Selenium | 5.4µg | 8.9µg | 6% |
| Fiber | 1.8g | 3.3g | 6% |
| Vitamin B5 | 0.452mg | 0.757mg | 6% |
| Magnesium | 14mg | 36mg | 5% |
| Copper | 0.148mg | 0.18mg | 4% |
| Folate | 26µg | 41µg | 4% |
| Starch | 10.73g | 20.88g | 4% |
| Protein | 3.9g | 6.08g | 4% |
| Vitamin E | 0.76mg | 0.23mg | 4% |
| Vitamin B2 | 0.124mg | 0.173mg | 4% |
| Vitamin B3 | 1.107mg | 1.672mg | 4% |
| Vitamin B12 | 0.35µg | 0.29µg | 3% |
| Zinc | 0.39mg | 0.7mg | 3% |
| Calcium | 64mg | 32mg | 3% |
| Fructose | 2.85g | 0.56g | 3% |
| Saturated fat | 1.988g | 2.496g | 2% |
| Monounsaturated fat | 4.6g | 3.73g | 2% |
| Carbs | 34.83g | 27.81g | 2% |
| Vitamin B1 | 0.177mg | 0.158mg | 2% |
| Calories | 243kcal | 268kcal | 1% |
| Manganese | 0.227mg | 0.26mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin D | 2IU | 11IU | 1% |
| Net carbs | 33.03g | 24.51g | N/A |
| Sugar | 18.88g | 1.79g | N/A |
| Tryptophan | 0.048mg | 0.087mg | 0% |
| Threonine | 0.154mg | 0.24mg | 0% |
| Isoleucine | 0.158mg | 0.28mg | 0% |
| Leucine | 0.297mg | 0.442mg | 0% |
| Lysine | 0.192mg | 0.389mg | 0% |
| Methionine | 0.249mg | 0.137mg | 0% |
| Phenylalanine | 0.175mg | 0.3mg | 0% |
| Valine | 0.211mg | 0.369mg | 0% |
| Histidine | 0.088mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +25.2% |
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +51.4% |
| Contains more OtherOther | +216.8% |
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +324.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +2284.6% |
| Contains more GlucoseGlucose | +397.4% |
| Contains more FructoseFructose | +408.9% |
| Contains more LactoseLactose | +6566.7% |
| Contains more MaltoseMaltose | +3066.7% |
| Contains more StarchStarch | +94.6% |
| Contains more GalactoseGalactose | +200% |
