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Pumpkin pie vs. Provolone — In-Depth Nutrition Comparison

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Differences between pumpkin pie and provolone

  • Pumpkin pie has more vitamin A, while provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Provolone's daily need coverage for saturated fat is 75% higher.
  • Provolone contains 4 times less vitamin A than pumpkin pie. Pumpkin pie contains 3434IU of vitamin A, while provolone contains 880IU.
  • The amount of cholesterol in pumpkin pie is lower.
  • Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of pumpkin pie is 59.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Cheese, provolone.

Infographic

Pumpkin pie vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +21%
Contains more IronIron +73.1%
Contains more CopperCopper +469.2%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +2170%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1081.3%
Contains more ZincZinc +728.2%
Contains more PhosphorusPhosphorus +512.3%
Contains more SeleniumSelenium +168.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin AVitamin A +89.8%
Contains more Vitamin EVitamin E +230.4%
Contains more Vitamin B1Vitamin B1 +831.6%
Contains more Vitamin B3Vitamin B3 +609.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +160%
Contains more CholineCholine +143.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin B12Vitamin B12 +317.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.476mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1527.6%
Contains more WaterWater +23.1%
Contains more ProteinProtein +555.9%
Contains more FatsFats +173%
Contains more OtherOther +316.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +130.2%
Contains more Mono. FatMonounsaturated fat +60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Provolone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Provolone DV% diff.
Saturated fat 1.988g 17.078g 69%
Calcium 64mg 756mg 69%
Phosphorus 81mg 496mg 59%
Vitamin B12 0.35µg 1.46µg 46%
Protein 3.9g 25.58g 43%
Sodium 239mg 876mg 28%
Zinc 0.39mg 3.23mg 26%
Fats 9.75g 26.62g 26%
Vitamin A 448µg 236µg 24%
Selenium 5.4µg 14.5µg 17%
Vitamin B2 0.124mg 0.321mg 15%
Copper 0.148mg 0.026mg 14%
Cholesterol 26mg 69mg 14%
Vitamin B1 0.177mg 0.019mg 13%
Carbs 34.83g 2.14g 11%
Vitamin K 13.2µg 2.2µg 9%
Manganese 0.227mg 0.01mg 9%
Monounsaturated fat 4.6g 7.393g 7%
Polyunsaturated fat 1.77g 0.769g 7%
Fiber 1.8g 0g 7%
Vitamin B3 1.107mg 0.156mg 6%
Calories 243kcal 351kcal 5%
Iron 0.9mg 0.52mg 5%
Fructose 2.85g 4%
Folate 26µg 10µg 4%
Starch 10.73g 4%
Vitamin E 0.76mg 0.23mg 4%
Choline 37.5mg 15.4mg 4%
Magnesium 14mg 28mg 3%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 2IU 20IU 2%
Potassium 167mg 138mg 1%
Vitamin B6 0.063mg 0.073mg 1%
Net carbs 33.03g 2.14g N/A
Sugar 18.88g 0.56g N/A
Vitamin B5 0.452mg 0.476mg 0%
Tryptophan 0.048mg 0.345mg 0%
Threonine 0.154mg 0.982mg 0%
Isoleucine 0.158mg 1.091mg 0%
Leucine 0.297mg 2.297mg 0%
Lysine 0.192mg 2.646mg 0%
Methionine 0.249mg 0.686mg 0%
Phenylalanine 0.175mg 1.287mg 0%
Valine 0.211mg 1.64mg 0%
Histidine 0.088mg 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
32%
Provolone
Minerals Daily Need Coverage Score
26%
Pumpkin pie
78%
Provolone

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 637mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 15.09g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.5)
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 18.32g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.