Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpkin pie
  5. Compare
  6. Pumpkin pie vs. Pudding

Pumpkin pie vs. Pudding — In-Depth Nutrition Comparison

Compare

A recap on differences between Pumpkin pie and Pudding

  • Pumpkin pie is higher in Vitamin A RAE, Vitamin B1, Vitamin K, Iron, Vitamin B3, Manganese, and Folate, yet Pudding is higher in Vitamin D.
  • Pumpkin pie covers your daily Vitamin A RAE needs 45% more than Pudding.
  • Pumpkin pie contains 44 times more Vitamin K than Pudding. While Pumpkin pie contains 13.2µg of Vitamin K, Pudding contains only 0.3µg.
  • The amount of Cholesterol in Pudding is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Pumpkin pie vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
5
Pudding
Pudding
Contains more Iron +164.7%
Contains more Potassium +11.3%
Contains more Copper +33.3%
Contains more Manganese +134%
Contains more Selenium +45.9%
Contains more Calcium +65.6%
Contains more Magnesium +42.9%
Contains less Sodium -59%
Contains more Zinc +23.1%
Equal in Phosphorus - 87
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +164.7%
Contains more Potassium +11.3%
Contains more Copper +33.3%
Contains more Manganese +134%
Contains more Selenium +45.9%
Contains more Calcium +65.6%
Contains more Magnesium +42.9%
Contains less Sodium -59%
Contains more Zinc +23.1%
Equal in Phosphorus - 87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
9
:
2
Pudding
Pudding
Contains more Vitamin A +2370.5%
Contains more Vitamin E +1166.7%
Contains more Vitamin B1 +365.8%
Contains more Vitamin B3 +732.3%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +110%
Contains more Folate +550%
Contains more Vitamin B12 +12.9%
Contains more Vitamin K +4300%
Contains more Vitamin D +1000%
Contains more Vitamin B2 +26.6%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin A +2370.5%
Contains more Vitamin E +1166.7%
Contains more Vitamin B1 +365.8%
Contains more Vitamin B3 +732.3%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +110%
Contains more Folate +550%
Contains more Vitamin B12 +12.9%
Contains more Vitamin K +4300%
Contains more Vitamin D +1000%
Contains more Vitamin B2 +26.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
4
:
1
Pudding
Pudding
Contains more Protein +23.4%
Contains more Fats +209.5%
Contains more Carbs +77.3%
Contains more Other +22.8%
Contains more Water +45.1%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +23.4%
Contains more Fats +209.5%
Contains more Carbs +77.3%
Contains more Other +22.8%
Contains more Water +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Pudding
Pudding
Contains more Monounsaturated Fat +461.7%
Contains more Polyunsaturated fat +883.3%
Equal in Saturated Fat - 1.81
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +461.7%
Contains more Polyunsaturated fat +883.3%
Equal in Saturated Fat - 1.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Pudding
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pudding Opinion
Net carbs 33.03g 18.84g Pumpkin pie
Protein 3.9g 3.16g Pumpkin pie
Fats 9.75g 3.15g Pumpkin pie
Carbs 34.83g 19.64g Pumpkin pie
Calories 243kcal 120kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 11.96g Pudding
Fiber 1.8g 0.8g Pumpkin pie
Calcium 64mg 106mg Pudding
Iron 0.9mg 0.34mg Pumpkin pie
Magnesium 14mg 20mg Pudding
Phosphorus 81mg 87mg Pudding
Potassium 167mg 150mg Pumpkin pie
Sodium 239mg 98mg Pudding
Zinc 0.39mg 0.48mg Pudding
Copper 0.148mg 0.111mg Pumpkin pie
Manganese 0.227mg 0.097mg Pumpkin pie
Selenium 5.4µg 3.7µg Pumpkin pie
Vitamin A 3434IU 139IU Pumpkin pie
Vitamin A RAE 448µg 39µg Pumpkin pie
Vitamin E 0.76mg 0.06mg Pumpkin pie
Vitamin D 2IU 44IU Pudding
Vitamin D 0.1µg 1.1µg Pudding
Vitamin B1 0.177mg 0.038mg Pumpkin pie
Vitamin B2 0.124mg 0.157mg Pudding
Vitamin B3 1.107mg 0.133mg Pumpkin pie
Vitamin B5 0.452mg 0.326mg Pumpkin pie
Vitamin B6 0.063mg 0.03mg Pumpkin pie
Folate 26µg 4µg Pumpkin pie
Vitamin B12 0.35µg 0.31µg Pumpkin pie
Vitamin K 13.2µg 0.3µg Pumpkin pie
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg Pumpkin pie
Isoleucine 0.158mg Pumpkin pie
Leucine 0.297mg Pumpkin pie
Lysine 0.192mg Pumpkin pie
Methionine 0.249mg Pumpkin pie
Phenylalanine 0.175mg Pumpkin pie
Valine 0.211mg Pumpkin pie
Histidine 0.088mg Pumpkin pie
Cholesterol 26mg 9mg Pudding
Saturated Fat 1.988g 1.81g Pudding
Monounsaturated Fat 4.6g 0.819g Pumpkin pie
Polyunsaturated fat 1.77g 0.18g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pumpkin pie
Pumpkin pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Apple strudel
Apple strudel
Pudding
Pudding vs Rice pudding
Rice pudding
Pudding
Pudding vs Praline
Praline
Pudding
Pudding vs Icing
Icing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
13%
Pudding
Minerals Daily Need Coverage Score
26%
Pumpkin pie
21%
Pudding

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 6.92g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.