Pumpkin pie vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and pudding
- Pumpkin pie is higher in vitamin A, vitamin B1, vitamin K, iron, vitamin B3, manganese, and folate, yet pudding is higher in vitamin D.
- Pumpkin pie covers your daily vitamin A needs 66% more than pudding.
- Pumpkin pie contains 44 times more vitamin K than pudding. While pumpkin pie contains 13.2µg of vitamin K, pudding contains only 0.3µg.
- The amount of cholesterol in pudding is lower.
- The glycemic index of pudding is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +164.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ManganeseManganese | +134% |
| Contains more SeleniumSelenium | +45.9% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +65.6% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1048.7% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +365.8% |
| Contains more Vitamin B3Vitamin B3 | +732.3% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +12.9% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +231.9% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 39µg | 45% |
| Vitamin B1 | 0.177mg | 0.038mg | 12% |
| Polyunsaturated fat | 1.77g | 0.18g | 11% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Fats | 9.75g | 3.15g | 10% |
| Monounsaturated fat | 4.6g | 0.819g | 9% |
| Iron | 0.9mg | 0.34mg | 7% |
| Sodium | 239mg | 98mg | 6% |
| Folate | 26µg | 4µg | 6% |
| Vitamin B3 | 1.107mg | 0.133mg | 6% |
| Manganese | 0.227mg | 0.097mg | 6% |
| Calories | 243kcal | 120kcal | 6% |
| Cholesterol | 26mg | 9mg | 6% |
| Vitamin D | 2IU | 44IU | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Carbs | 34.83g | 19.64g | 5% |
| Choline | 37.5mg | 11.3mg | 5% |
| Vitamin E | 0.76mg | 0.06mg | 5% |
| Fructose | 2.85g | 4% | |
| Copper | 0.148mg | 0.111mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Calcium | 64mg | 106mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.452mg | 0.326mg | 3% |
| Vitamin B6 | 0.063mg | 0.03mg | 3% |
| Vitamin B2 | 0.124mg | 0.157mg | 3% |
| Selenium | 5.4µg | 3.7µg | 3% |
| Vitamin B12 | 0.35µg | 0.31µg | 2% |
| Protein | 3.9g | 3.16g | 1% |
| Saturated fat | 1.988g | 1.81g | 1% |
| Zinc | 0.39mg | 0.48mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Phosphorus | 81mg | 87mg | 1% |
| Potassium | 167mg | 150mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Net carbs | 33.03g | 18.84g | N/A |
| Sugar | 18.88g | 11.96g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +209.5% |
| Contains more CarbsCarbs | +77.3% |
| Contains more OtherOther | +22.8% |
| Contains more WaterWater | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +461.7% |
| Contains more Poly. FatPolyunsaturated fat | +883.3% |
~equal in
Saturated fat
~1.81g
