Pumpkin pie vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and puff pastry?
- Pumpkin pie is higher in vitamin A, vitamin B12, and vitamin B5, yet puff pastry is higher in selenium, iron, vitamin B3, vitamin B1, manganese, and vitamin B2.
- Pumpkin pie's daily need coverage for vitamin A is 69% more.
- The amount of saturated fat in pumpkin pie is lower.
We used Pie, pumpkin, commercially prepared and Puff pastry, frozen, ready-to-bake, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more CopperCopper | +28.7% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +188.9% |
| Contains more ZincZinc | +38.5% |
| Contains more ManganeseManganese | +118.1% |
| Contains more SeleniumSelenium | +353.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +231.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +504.8% |
| Contains more Vitamin B1Vitamin B1 | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +108.1% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin KVitamin K | +23.5% |
| Contains more FolateFolate | +111.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.77g | 22.228g | 136% |
| Vitamin A | 448µg | 0µg | 50% |
| Fats | 9.75g | 38.5g | 44% |
| Selenium | 5.4µg | 24.5µg | 35% |
| Iron | 0.9mg | 2.6mg | 21% |
| Vitamin B3 | 1.107mg | 3.8mg | 17% |
| Saturated fat | 1.988g | 5.502g | 16% |
| Calories | 243kcal | 558kcal | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Manganese | 0.227mg | 0.495mg | 12% |
| Vitamin B1 | 0.177mg | 0.323mg | 12% |
| Monounsaturated fat | 4.6g | 8.828g | 11% |
| Vitamin B2 | 0.124mg | 0.258mg | 10% |
| Vitamin B5 | 0.452mg | 0mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Folate | 26µg | 55µg | 7% |
| Protein | 3.9g | 7.4g | 7% |
| Choline | 37.5mg | 6.2mg | 6% |
| Calcium | 64mg | 10mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Copper | 0.148mg | 0.115mg | 4% |
| Carbs | 34.83g | 45.7g | 4% |
| Phosphorus | 81mg | 60mg | 3% |
| Vitamin K | 13.2µg | 16.3µg | 3% |
| Potassium | 167mg | 62mg | 3% |
| Vitamin B6 | 0.063mg | 0.019mg | 3% |
| Sodium | 239mg | 253mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.76mg | 0.55mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Zinc | 0.39mg | 0.54mg | 1% |
| Net carbs | 33.03g | 44.2g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 18.88g | 0.75g | N/A |
| Tryptophan | 0.048mg | 0.086mg | 0% |
| Threonine | 0.154mg | 0.198mg | 0% |
| Isoleucine | 0.158mg | 0.275mg | 0% |
| Leucine | 0.297mg | 0.514mg | 0% |
| Lysine | 0.192mg | 0.144mg | 0% |
| Methionine | 0.249mg | 0.131mg | 0% |
| Phenylalanine | 0.175mg | 0.367mg | 0% |
| Valine | 0.211mg | 0.312mg | 0% |
| Histidine | 0.088mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +580.9% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +89.7% |
| Contains more FatsFats | +294.9% |
| Contains more CarbsCarbs | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +1155.8% |
