Pumpkin pie vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between Pumpkin pie and Puff pastry?
- Pumpkin pie is higher in Vitamin A, Vitamin B12, and Vitamin B5, yet Puff pastry is higher in Selenium, Iron, Vitamin B3, Vitamin B1, Manganese, and Vitamin B2.
- Pumpkin pie's daily need coverage for Vitamin A is 50% more.
- The amount of Saturated Fat in Pumpkin pie is lower.
We used Pie, pumpkin, commercially prepared and Puff pastry, frozen, ready-to-bake, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more CopperCopper | +28.7% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +188.9% |
| Contains more ZincZinc | +38.5% |
| Contains more ManganeseManganese | +118.1% |
| Contains more SeleniumSelenium | +353.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +343300% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +231.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +504.8% |
| Contains more Vitamin B1Vitamin B1 | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +108.1% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin KVitamin K | +23.5% |
| Contains more FolateFolate | +111.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +580.9% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +89.7% |
| Contains more FatsFats | +294.9% |
| Contains more CarbsCarbs | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated Fat | -63.9% |
| Contains more Mono. FatMonounsaturated Fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +1155.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 243kcal | 558kcal |
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| Protein | 3.9g | 7.4g |
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| Fats | 9.75g | 38.5g |
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| Net carbs | 33.03g | 44.2g |
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| Carbs | 34.83g | 45.7g |
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| Cholesterol | 26mg | 0mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 14mg | 16mg |
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| Calcium | 64mg | 10mg |
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| Potassium | 167mg | 62mg |
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| Iron | 0.9mg | 2.6mg |
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| Sugar | 18.88g | 0.75g |
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| Fiber | 1.8g | 1.5g |
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| Copper | 0.148mg | 0.115mg |
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| Zinc | 0.39mg | 0.54mg |
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| Starch | 10.73g |
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| Phosphorus | 81mg | 60mg |
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| Sodium | 239mg | 253mg |
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| Vitamin A | 3434IU | 1IU |
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| Vitamin A | 448µg | 0µg |
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| Vitamin E | 0.76mg | 0.55mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.227mg | 0.495mg |
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| Selenium | 5.4µg | 24.5µg |
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| Vitamin B1 | 0.177mg | 0.323mg |
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| Vitamin B2 | 0.124mg | 0.258mg |
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| Vitamin B3 | 1.107mg | 3.8mg |
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| Vitamin B5 | 0.452mg | 0mg |
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| Vitamin B6 | 0.063mg | 0.019mg |
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| Vitamin B12 | 0.35µg | 0µg |
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| Vitamin K | 13.2µg | 16.3µg |
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| Folate | 26µg | 55µg |
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| Choline | 37.5mg | 6.2mg |
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| Saturated Fat | 1.988g | 5.502g |
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| Monounsaturated Fat | 4.6g | 8.828g |
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| Polyunsaturated fat | 1.77g | 22.228g |
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| Tryptophan | 0.048mg | 0.086mg |
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| Threonine | 0.154mg | 0.198mg |
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| Isoleucine | 0.158mg | 0.275mg |
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| Leucine | 0.297mg | 0.514mg |
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| Lysine | 0.192mg | 0.144mg |
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| Methionine | 0.249mg | 0.131mg |
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| Phenylalanine | 0.175mg | 0.367mg |
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| Valine | 0.211mg | 0.312mg |
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| Histidine | 0.088mg | 0.158mg |
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| Fructose | 2.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
24%
Minerals Daily Need Coverage Score
26%
43%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 3.514g)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 18.13g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.