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  6. Pumpkin pie vs. Puff pastry

Pumpkin pie vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between Pumpkin pie and Puff pastry?

  • Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, and Vitamin B5, yet Puff pastry is higher in Selenium, Iron, Vitamin B3, Vitamin B1, Manganese, and Vitamin B2.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 50% more.
  • The amount of Saturated Fat in Pumpkin pie is lower.

We used Pie, pumpkin, commercially prepared and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Pumpkin pie vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
5
Puff pastry
Puff pastry
Contains more Calcium +540%
Contains more Phosphorus +35%
Contains more Potassium +169.4%
Contains more Copper +28.7%
Contains more Iron +188.9%
Contains more Magnesium +14.3%
Contains more Zinc +38.5%
Contains more Manganese +118.1%
Contains more Selenium +353.7%
Equal in Sodium - 253
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +540%
Contains more Phosphorus +35%
Contains more Potassium +169.4%
Contains more Copper +28.7%
Contains more Iron +188.9%
Contains more Magnesium +14.3%
Contains more Zinc +38.5%
Contains more Manganese +118.1%
Contains more Selenium +353.7%
Equal in Sodium - 253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
6
:
5
Puff pastry
Puff pastry
Contains more Vitamin A +343300%
Contains more Vitamin E +38.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +231.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +82.5%
Contains more Vitamin B2 +108.1%
Contains more Vitamin B3 +243.3%
Contains more Folate +111.5%
Contains more Vitamin K +23.5%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +343300%
Contains more Vitamin E +38.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +231.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +82.5%
Contains more Vitamin B2 +108.1%
Contains more Vitamin B3 +243.3%
Contains more Folate +111.5%
Contains more Vitamin K +23.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Puff pastry
Puff pastry
Contains more Water +580.9%
Contains more Other +13%
Contains more Protein +89.7%
Contains more Fats +294.9%
Contains more Carbs +31.2%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Water +580.9%
Contains more Other +13%
Contains more Protein +89.7%
Contains more Fats +294.9%
Contains more Carbs +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +91.9%
Contains more Polyunsaturated fat +1155.8%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +91.9%
Contains more Polyunsaturated fat +1155.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Puff pastry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Puff pastry Opinion
Net carbs 33.03g 44.2g Puff pastry
Protein 3.9g 7.4g Puff pastry
Fats 9.75g 38.5g Puff pastry
Carbs 34.83g 45.7g Puff pastry
Calories 243kcal 558kcal Puff pastry
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 0.75g Puff pastry
Fiber 1.8g 1.5g Pumpkin pie
Calcium 64mg 10mg Pumpkin pie
Iron 0.9mg 2.6mg Puff pastry
Magnesium 14mg 16mg Puff pastry
Phosphorus 81mg 60mg Pumpkin pie
Potassium 167mg 62mg Pumpkin pie
Sodium 239mg 253mg Pumpkin pie
Zinc 0.39mg 0.54mg Puff pastry
Copper 0.148mg 0.115mg Pumpkin pie
Manganese 0.227mg 0.495mg Puff pastry
Selenium 5.4µg 24.5µg Puff pastry
Vitamin A 3434IU 1IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0.55mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin B1 0.177mg 0.323mg Puff pastry
Vitamin B2 0.124mg 0.258mg Puff pastry
Vitamin B3 1.107mg 3.8mg Puff pastry
Vitamin B5 0.452mg 0mg Pumpkin pie
Vitamin B6 0.063mg 0.019mg Pumpkin pie
Folate 26µg 55µg Puff pastry
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 16.3µg Puff pastry
Tryptophan 0.048mg 0.086mg Puff pastry
Threonine 0.154mg 0.198mg Puff pastry
Isoleucine 0.158mg 0.275mg Puff pastry
Leucine 0.297mg 0.514mg Puff pastry
Lysine 0.192mg 0.144mg Pumpkin pie
Methionine 0.249mg 0.131mg Pumpkin pie
Phenylalanine 0.175mg 0.367mg Puff pastry
Valine 0.211mg 0.312mg Puff pastry
Histidine 0.088mg 0.158mg Puff pastry
Cholesterol 26mg 0mg Puff pastry
Saturated Fat 1.988g 5.502g Pumpkin pie
Monounsaturated Fat 4.6g 8.828g Puff pastry
Polyunsaturated fat 1.77g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
26%
Puff pastry
Minerals Daily Need Coverage Score
26%
Pumpkin pie
43%
Puff pastry

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 3.514g)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 18.13g)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.