Pumpkin pie vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and rabbit Meat?
- Pumpkin pie is higher in vitamin A, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, zinc, selenium, and choline.
- Rabbit Meat's daily need coverage for vitamin B12 is 257% more.
- The amount of cholesterol in pumpkin pie is lower.
- The glycemic index of rabbit Meat is lower.
We used Pie, pumpkin, commercially prepared and Game meat, rabbit, wild, cooked, stewed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more IronIron | +438.9% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +510.3% |
| Contains more PhosphorusPhosphorus | +196.3% |
| Contains less SodiumSodium | -81.2% |
| Contains more SeleniumSelenium | +181.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin B3Vitamin B3 | +478.1% |
| Contains more Vitamin B6Vitamin B6 | +439.7% |
| Contains more Vitamin B12Vitamin B12 | +1760% |
| Contains more CholineCholine | +246.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 6.51µg | 257% |
| Protein | 3.9g | 33.02g | 58% |
| Vitamin A | 448µg | 0µg | 50% |
| Iron | 0.9mg | 4.85mg | 49% |
| Vitamin B3 | 1.107mg | 6.4mg | 33% |
| Cholesterol | 26mg | 123mg | 32% |
| Phosphorus | 81mg | 240mg | 23% |
| Vitamin B6 | 0.063mg | 0.34mg | 21% |
| Selenium | 5.4µg | 15.2µg | 18% |
| Zinc | 0.39mg | 2.38mg | 18% |
| Choline | 37.5mg | 129.9mg | 17% |
| Vitamin B1 | 0.177mg | 0.02mg | 13% |
| Carbs | 34.83g | 0g | 12% |
| Fats | 9.75g | 3.51g | 10% |
| Manganese | 0.227mg | 10% | |
| Vitamin K | 13.2µg | 1.5µg | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Monounsaturated fat | 4.6g | 0.95g | 9% |
| Sodium | 239mg | 45mg | 8% |
| Polyunsaturated fat | 1.77g | 0.68g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 26µg | 8µg | 5% |
| Potassium | 167mg | 343mg | 5% |
| Calcium | 64mg | 18mg | 5% |
| Saturated fat | 1.988g | 1.05g | 4% |
| Calories | 243kcal | 173kcal | 4% |
| Vitamin B2 | 0.124mg | 0.07mg | 4% |
| Magnesium | 14mg | 31mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Copper | 0.148mg | 0.176mg | 3% |
| Vitamin E | 0.76mg | 0.41mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 0g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 0g | N/A |
| Tryptophan | 0.048mg | 0.436mg | 0% |
| Threonine | 0.154mg | 1.477mg | 0% |
| Isoleucine | 0.158mg | 1.567mg | 0% |
| Leucine | 0.297mg | 2.573mg | 0% |
| Lysine | 0.192mg | 2.891mg | 0% |
| Methionine | 0.249mg | 0.826mg | 0% |
| Phenylalanine | 0.175mg | 1.355mg | 0% |
| Valine | 0.211mg | 1.678mg | 0% |
| Histidine | 0.088mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +177.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +746.7% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +85.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +384.2% |
| Contains more Poly. FatPolyunsaturated fat | +160.3% |
| Contains less Sat. FatSaturated fat | -47.2% |
