Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpkin pie
  5. Compare
  6. Pumpkin pie vs. Refried beans

Pumpkin pie vs. Refried beans — In-Depth Nutrition Comparison

Compare

How are Pumpkin pie and Refried beans different?

  • Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, Vitamin K, and Vitamin B1, however, Refried beans are richer in Fiber, Iron, and Vitamin C.
  • Daily need coverage for Vitamin A RAE from Pumpkin pie is 50% higher.
  • Refried beans have less Cholesterol.

Pie, pumpkin, commercially prepared and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Pumpkin pie vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
3
:
7
Refried beans
Refried beans
Contains more Calcium +120.7%
Contains less Sodium -35.4%
Contains more Copper +14.7%
Contains more Iron +60%
Contains more Magnesium +150%
Contains more Phosphorus +13.6%
Contains more Potassium +91%
Contains more Zinc +48.7%
Contains more Manganese +27.3%
Equal in Selenium - 5.8
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +120.7%
Contains less Sodium -35.4%
Contains more Copper +14.7%
Contains more Iron +60%
Contains more Magnesium +150%
Contains more Phosphorus +13.6%
Contains more Potassium +91%
Contains more Zinc +48.7%
Contains more Manganese +27.3%
Equal in Selenium - 5.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
10
:
2
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin E +744.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +132.9%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +201.6%
Contains more Vitamin B5 +139.2%
Contains more Folate +136.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +528.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +63.5%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +744.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +132.9%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +201.6%
Contains more Vitamin B5 +139.2%
Contains more Folate +136.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +528.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +63.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Refried beans
Refried beans
Contains more Fats +385.1%
Contains more Carbs +157%
Contains more Protein +27.7%
Contains more Water +54.3%
Contains more Other +51.3%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Fats +385.1%
Contains more Carbs +157%
Contains more Protein +27.7%
Contains more Water +54.3%
Contains more Other +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Refried beans
Refried beans
Contains more Monounsaturated Fat +665.4%
Contains more Polyunsaturated fat +226%
Contains less Saturated Fat -68.3%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Monounsaturated Fat +665.4%
Contains more Polyunsaturated fat +226%
Contains less Saturated Fat -68.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
7
:
0
Refried beans
Refried beans
Contains more Starch +44.4%
Contains more Sucrose +1622.2%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +44.4%
Contains more Sucrose +1622.2%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Refried beans
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Refried beans Opinion
Net carbs 33.03g 9.85g Pumpkin pie
Protein 3.9g 4.98g Refried beans
Fats 9.75g 2.01g Pumpkin pie
Carbs 34.83g 13.55g Pumpkin pie
Calories 243kcal 90kcal Pumpkin pie
Starch 10.73g 7.43g Pumpkin pie
Fructose 2.85g 0g Pumpkin pie
Sugar 18.88g 0.54g Refried beans
Fiber 1.8g 3.7g Refried beans
Calcium 64mg 29mg Pumpkin pie
Iron 0.9mg 1.44mg Refried beans
Magnesium 14mg 35mg Refried beans
Phosphorus 81mg 92mg Refried beans
Potassium 167mg 319mg Refried beans
Sodium 239mg 370mg Pumpkin pie
Zinc 0.39mg 0.58mg Refried beans
Copper 0.148mg 0.129mg Pumpkin pie
Manganese 0.227mg 0.289mg Refried beans
Selenium 5.4µg 5.8µg Refried beans
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0.09mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.177mg 0.076mg Pumpkin pie
Vitamin B2 0.124mg 0.079mg Pumpkin pie
Vitamin B3 1.107mg 0.367mg Pumpkin pie
Vitamin B5 0.452mg 0.189mg Pumpkin pie
Vitamin B6 0.063mg 0.103mg Refried beans
Folate 26µg 11µg Pumpkin pie
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 2.1µg Pumpkin pie
Tryptophan 0.048mg 0.065mg Refried beans
Threonine 0.154mg 0.231mg Refried beans
Isoleucine 0.158mg 0.242mg Refried beans
Leucine 0.297mg 0.438mg Refried beans
Lysine 0.192mg 0.377mg Refried beans
Methionine 0.249mg 0.083mg Pumpkin pie
Phenylalanine 0.175mg 0.297mg Refried beans
Valine 0.211mg 0.287mg Refried beans
Histidine 0.088mg 153mg Refried beans
Cholesterol 26mg 0mg Refried beans
Trans Fat 0.016g Pumpkin pie
Saturated Fat 1.988g 0.631g Refried beans
Monounsaturated Fat 4.6g 0.601g Pumpkin pie
Polyunsaturated fat 1.77g 0.543g Pumpkin pie
Omega-6 - Eicosadienoic acid 0g 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pumpkin pie
Pumpkin pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Apple strudel
Apple strudel
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
10%
Refried beans
Minerals Daily Need Coverage Score
26%
Pumpkin pie
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 18.34g)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 1.357g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 131mg)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.