Pumpkin pie vs. Rib eye steak — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and rib eye steak
- Pumpkin pie has more vitamin A; however, rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2.
- Rib eye steak covers your daily need for vitamin B12, 73% more than pumpkin pie.
- Pumpkin pie has 137 times more vitamin A than rib eye steak. While pumpkin pie has 3434IU of vitamin A, rib eye steak has only 25IU.
- Pumpkin pie has less cholesterol.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +481.8% |
| Contains more CopperCopper | +85% |
| Contains more ManganeseManganese | +183.8% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +148.9% |
| Contains more ZincZinc | +1415.4% |
| Contains more PhosphorusPhosphorus | +87.7% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin EVitamin E | +660% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +343.4% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +657.1% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more CholineCholine | +30.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 2.1µg | 73% |
| Zinc | 0.39mg | 5.91mg | 50% |
| Vitamin A | 448µg | 8µg | 49% |
| Selenium | 5.4µg | 29.7µg | 44% |
| Protein | 3.9g | 23.69g | 40% |
| Saturated fat | 1.988g | 9.684g | 35% |
| Vitamin B6 | 0.063mg | 0.477mg | 32% |
| Vitamin B3 | 1.107mg | 4.908mg | 24% |
| Fats | 9.75g | 21.81g | 19% |
| Cholesterol | 26mg | 80mg | 18% |
| Iron | 0.9mg | 2.24mg | 17% |
| Monounsaturated fat | 4.6g | 10.519g | 15% |
| Vitamin B2 | 0.124mg | 0.287mg | 13% |
| Carbs | 34.83g | 0g | 12% |
| Vitamin K | 13.2µg | 1.6µg | 10% |
| Phosphorus | 81mg | 152mg | 10% |
| Vitamin B1 | 0.177mg | 0.071mg | 9% |
| Sodium | 239mg | 54mg | 8% |
| Copper | 0.148mg | 0.08mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.227mg | 0.08mg | 6% |
| Folate | 26µg | 6µg | 5% |
| Calcium | 64mg | 11mg | 5% |
| Polyunsaturated fat | 1.77g | 1.027g | 5% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.1mg | 4% |
| Fructose | 2.85g | 4% | |
| Potassium | 167mg | 260mg | 3% |
| Choline | 37.5mg | 48.8mg | 2% |
| Calories | 243kcal | 291kcal | 2% |
| Vitamin B5 | 0.452mg | 0.536mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Vitamin D | 2IU | 7IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 33.03g | 0g | N/A |
| Sugar | 18.88g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.048mg | 0.265mg | 0% |
| Threonine | 0.154mg | 1.116mg | 0% |
| Isoleucine | 0.158mg | 1.103mg | 0% |
| Leucine | 0.297mg | 2.041mg | 0% |
| Lysine | 0.192mg | 2.269mg | 0% |
| Methionine | 0.249mg | 0.641mg | 0% |
| Phenylalanine | 0.175mg | 0.95mg | 0% |
| Valine | 0.211mg | 1.184mg | 0% |
| Histidine | 0.088mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11200% |
| Contains more ProteinProtein | +507.4% |
| Contains more FatsFats | +123.7% |
~equal in
Water
~54.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
| Contains more Mono. FatMonounsaturated fat | +128.7% |
