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Pumpkin pie vs. Rose hips — In-Depth Nutrition Comparison

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How are pumpkin pie and rose hips different?

  • Pumpkin pie is higher in vitamin B1; however, rose hips are richer in vitamin C, fiber, manganese, vitamin E, vitamin A, magnesium, vitamin K, and calcium.
  • Daily need coverage for vitamin C for rose hips is 473% higher.
  • Pumpkin pie contains 60 times more sodium than rose hips. While pumpkin pie contains 239mg of sodium, rose hips contain only 4mg.

Pie, pumpkin, commercially prepared and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Pumpkin pie vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CopperCopper +31%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +32.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +392.9%
Contains more CalciumCalcium +164.1%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +17.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +349.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin AVitamin A +106.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1006.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
Contains more CholineCholine +212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +668.4%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin KVitamin K +96.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +143.8%
Contains more FatsFats +2767.6%
Contains more WaterWater +16.4%
~equal in Carbs ~38.22g
~equal in Other ~1.18g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +13185.7%
Contains more GlucoseGlucose +182.1%
Contains more FructoseFructose +145.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 1.8g 24.1g 89%
Vitamin E 0.76mg 5.84mg 34%
Manganese 0.227mg 1.02mg 34%
Vitamin A 448µg 217µg 26%
Vitamin B12 0.35µg 15%
Fats 9.75g 0.34g 14%
Vitamin B1 0.177mg 0.016mg 13%
Magnesium 14mg 69mg 13%
Polyunsaturated fat 1.77g 12%
Monounsaturated fat 4.6g 12%
Vitamin K 13.2µg 25.9µg 11%
Calcium 64mg 169mg 11%
Sodium 239mg 4mg 10%
Selenium 5.4µg 10%
Saturated fat 1.988g 9%
Cholesterol 26mg 9%
Potassium 167mg 429mg 8%
Vitamin B5 0.452mg 0.8mg 7%
Folate 26µg 3µg 6%
Choline 37.5mg 12mg 5%
Protein 3.9g 1.6g 5%
Calories 243kcal 162kcal 4%
Copper 0.148mg 0.113mg 4%
Starch 10.73g 4%
Vitamin B2 0.124mg 0.166mg 3%
Phosphorus 81mg 61mg 3%
Fructose 2.85g 1.16g 2%
Iron 0.9mg 1.06mg 2%
Vitamin D 0.1µg 1%
Zinc 0.39mg 0.25mg 1%
Vitamin B6 0.063mg 0.076mg 1%
Vitamin B3 1.107mg 1.3mg 1%
Carbs 34.83g 38.22g 1%
Net carbs 33.03g 14.12g N/A
Vitamin D 2IU 0%
Sugar 18.88g 2.58g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
140%
Rose hips
Minerals Daily Need Coverage Score
26%
Pumpkin pie
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 16.3g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.