Pumpkin pie vs. Sapodilla — In-Depth Nutrition Comparison
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How are pumpkin pie and sapodillas different?
- Pumpkin pie is higher in vitamin A, vitamin B1, vitamin B12, phosphorus, and selenium; however, sapodillas are richer in vitamin C and fiber.
- Daily need coverage for vitamin A for pumpkin pie is 67% higher.
- Sapodillas have less cholesterol.
- Sapodillas have a lower glycemic index (37) than pumpkin pie (59).
Pie, pumpkin, commercially prepared and Sapodilla, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +204.8% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +72.1% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +15.6% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +453.5% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 3µg | 49% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 0mg | 15% |
| Fiber | 1.8g | 5.3g | 14% |
| Fats | 9.75g | 1.1g | 13% |
| Polyunsaturated fat | 1.77g | 0.011g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Phosphorus | 81mg | 12mg | 10% |
| Monounsaturated fat | 4.6g | 0.521g | 10% |
| Manganese | 0.227mg | 10% | |
| Sodium | 239mg | 12mg | 10% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0.194g | 8% |
| Vitamin B2 | 0.124mg | 0.02mg | 8% |
| Calories | 243kcal | 83kcal | 8% |
| Copper | 0.148mg | 0.086mg | 7% |
| Choline | 37.5mg | 7% | |
| Protein | 3.9g | 0.44g | 7% |
| Vitamin B3 | 1.107mg | 0.2mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Carbs | 34.83g | 19.96g | 5% |
| Starch | 10.73g | 4% | |
| Calcium | 64mg | 21mg | 4% |
| Vitamin B5 | 0.452mg | 0.252mg | 4% |
| Fructose | 2.85g | 4% | |
| Folate | 26µg | 14µg | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Vitamin B6 | 0.063mg | 0.037mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 167mg | 193mg | 1% |
| Iron | 0.9mg | 0.8mg | 1% |
| Net carbs | 33.03g | 14.66g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.005mg | 0% |
| Threonine | 0.154mg | 0.012mg | 0% |
| Isoleucine | 0.158mg | 0.015mg | 0% |
| Leucine | 0.297mg | 0.024mg | 0% |
| Lysine | 0.192mg | 0.039mg | 0% |
| Methionine | 0.249mg | 0.003mg | 0% |
| Phenylalanine | 0.175mg | 0.013mg | 0% |
| Valine | 0.211mg | 0.016mg | 0% |
| Histidine | 0.088mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +786.4% |
| Contains more FatsFats | +786.4% |
| Contains more CarbsCarbs | +74.5% |
| Contains more OtherOther | +126% |
| Contains more WaterWater | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +782.9% |
| Contains more Poly. FatPolyunsaturated fat | +15990.9% |
| Contains less Sat. FatSaturated fat | -90.2% |
