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Pumpkin pie vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between pumpkin pie and soup beans

  • Pumpkin pie has more vitamin A, vitamin B1,2, vitamin B1, and vitamin B5; however, soup beans are higher in fiber and iron.
  • Pumpkin pie covers your daily need for vitamin A, 36% more than soup beans.
  • Pumpkin pie has 12 times more vitamin B12 than soup beans. While pumpkin pie has 0.35µg of vitamin B12, soup beans have only 0.03µg.
  • Soup beans have less cholesterol.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Pumpkin pie vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -40.3%
Contains more MagnesiumMagnesium +35.7%
Contains more IronIron +47.8%
Contains more ZincZinc +12.8%
Contains more ManganeseManganese +27.8%
Contains more SeleniumSelenium +27.8%
~equal in Potassium ~175mg
~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin AVitamin A +453.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B5Vitamin B5 +1030%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more FatsFats +178.6%
Contains more CarbsCarbs +212.1%
Contains more ProteinProtein +33.1%
Contains more WaterWater +56%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +191.1%
Contains more Poly. FatPolyunsaturated fat +353.8%
Contains less Sat. FatSaturated fat -31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Soup beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Soup beans DV% diff.
Vitamin A 448µg 81µg 41%
Vitamin B12 0.35µg 0.03µg 13%
Fiber 1.8g 4.6g 11%
Vitamin K 13.2µg 11%
Fats 9.75g 3.5g 10%
Vitamin B1 0.177mg 0.06mg 10%
Polyunsaturated fat 1.77g 0.39g 9%
Monounsaturated fat 4.6g 1.58g 8%
Carbs 34.83g 11.16g 8%
Vitamin B5 0.452mg 0.04mg 8%
Choline 37.5mg 7%
Sodium 239mg 400mg 7%
Calories 243kcal 95kcal 7%
Cholesterol 26mg 9mg 6%
Iron 0.9mg 1.33mg 5%
Vitamin B2 0.124mg 0.06mg 5%
Vitamin E 0.76mg 5%
Folate 26µg 12µg 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Phosphorus 81mg 59mg 3%
Vitamin B3 1.107mg 0.7mg 3%
Saturated fat 1.988g 1.37g 3%
Calcium 64mg 32mg 3%
Selenium 5.4µg 6.9µg 3%
Protein 3.9g 5.19g 3%
Manganese 0.227mg 0.29mg 3%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0.1µg 1%
Magnesium 14mg 19mg 1%
Copper 0.148mg 0.16mg 1%
Vitamin B6 0.063mg 0.05mg 1%
Net carbs 33.03g 6.56g N/A
Vitamin D 2IU 0%
Potassium 167mg 175mg 0%
Sugar 18.88g N/A
Zinc 0.39mg 0.44mg 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
8%
Soup beans
Minerals Daily Need Coverage Score
26%
Pumpkin pie
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.618g)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 161mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.