Pumpkin pie vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and soup beans
- Pumpkin pie has more vitamin A, vitamin B1,2, vitamin B1, and vitamin B5; however, soup beans are higher in fiber and iron.
- Pumpkin pie covers your daily need for vitamin A, 36% more than soup beans.
- Pumpkin pie has 12 times more vitamin B12 than soup beans. While pumpkin pie has 0.35µg of vitamin B12, soup beans have only 0.03µg.
- Soup beans have less cholesterol.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -40.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +47.8% |
| Contains more ZincZinc | +12.8% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +453.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +1030% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +1066.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +178.6% |
| Contains more CarbsCarbs | +212.1% |
| Contains more ProteinProtein | +33.1% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +191.1% |
| Contains more Poly. FatPolyunsaturated fat | +353.8% |
| Contains less Sat. FatSaturated fat | -31.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 81µg | 41% |
| Vitamin B12 | 0.35µg | 0.03µg | 13% |
| Fiber | 1.8g | 4.6g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Fats | 9.75g | 3.5g | 10% |
| Vitamin B1 | 0.177mg | 0.06mg | 10% |
| Polyunsaturated fat | 1.77g | 0.39g | 9% |
| Monounsaturated fat | 4.6g | 1.58g | 8% |
| Carbs | 34.83g | 11.16g | 8% |
| Vitamin B5 | 0.452mg | 0.04mg | 8% |
| Choline | 37.5mg | 7% | |
| Sodium | 239mg | 400mg | 7% |
| Calories | 243kcal | 95kcal | 7% |
| Cholesterol | 26mg | 9mg | 6% |
| Iron | 0.9mg | 1.33mg | 5% |
| Vitamin B2 | 0.124mg | 0.06mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Folate | 26µg | 12µg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Phosphorus | 81mg | 59mg | 3% |
| Vitamin B3 | 1.107mg | 0.7mg | 3% |
| Saturated fat | 1.988g | 1.37g | 3% |
| Calcium | 64mg | 32mg | 3% |
| Selenium | 5.4µg | 6.9µg | 3% |
| Protein | 3.9g | 5.19g | 3% |
| Manganese | 0.227mg | 0.29mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 14mg | 19mg | 1% |
| Copper | 0.148mg | 0.16mg | 1% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Net carbs | 33.03g | 6.56g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 167mg | 175mg | 0% |
| Sugar | 18.88g | N/A | |
| Zinc | 0.39mg | 0.44mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
8%
Minerals Daily Need Coverage Score
26%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.618g)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 161mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)