Pumpkin pie vs. Steak — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and steak
- Pumpkin pie has more vitamin A; however, steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2.
- Steak covers your daily need for vitamin B12, 77% more than pumpkin pie.
- Pumpkin pie has 137 times more vitamin A than steak. While pumpkin pie has 3434IU of vitamin A, steak has only 25IU.
- Pumpkin pie has less cholesterol.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +74.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +1525.6% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B3Vitamin B3 | +365.1% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
| Contains more Vitamin B12Vitamin B12 | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 2.2µg | 77% |
| Zinc | 0.39mg | 6.34mg | 54% |
| Vitamin A | 448µg | 7µg | 49% |
| Selenium | 5.4µg | 31.8µg | 48% |
| Protein | 3.9g | 24.85g | 42% |
| Vitamin B6 | 0.063mg | 0.5mg | 34% |
| Saturated fat | 1.988g | 8.443g | 29% |
| Vitamin B3 | 1.107mg | 5.149mg | 25% |
| Iron | 0.9mg | 2.4mg | 19% |
| Cholesterol | 26mg | 78mg | 17% |
| Vitamin B2 | 0.124mg | 0.301mg | 14% |
| Fats | 9.75g | 19.02g | 14% |
| Carbs | 34.83g | 0g | 12% |
| Phosphorus | 81mg | 163mg | 12% |
| Monounsaturated fat | 4.6g | 9.171g | 11% |
| Manganese | 0.227mg | 10% | |
| Vitamin K | 13.2µg | 1.6µg | 10% |
| Vitamin B1 | 0.177mg | 0.074mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Sodium | 239mg | 58mg | 8% |
| Choline | 37.5mg | 7% | |
| Copper | 0.148mg | 0.085mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 1.77g | 0.896g | 6% |
| Folate | 26µg | 6µg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Calcium | 64mg | 12mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 279mg | 3% |
| Magnesium | 14mg | 23mg | 2% |
| Calories | 243kcal | 271kcal | 1% |
| Vitamin D | 2IU | 6IU | 1% |
| Net carbs | 33.03g | 0g | N/A |
| Sugar | 18.88g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.048mg | 0.278mg | 0% |
| Threonine | 0.154mg | 1.171mg | 0% |
| Isoleucine | 0.158mg | 1.157mg | 0% |
| Leucine | 0.297mg | 2.142mg | 0% |
| Lysine | 0.192mg | 2.38mg | 0% |
| Methionine | 0.249mg | 0.672mg | 0% |
| Phenylalanine | 0.175mg | 0.997mg | 0% |
| Valine | 0.211mg | 1.242mg | 0% |
| Histidine | 0.088mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.3% |
| Contains more ProteinProtein | +537.2% |
| Contains more FatsFats | +95.1% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
| Contains more Mono. FatMonounsaturated fat | +99.4% |
