Pumpkin pie vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and sun-dried tomato
- Pumpkin pie has more vitamin A; however, sun-dried tomato has more vitamin C, potassium, copper, iron, vitamin B2, vitamin B6, fiber, magnesium, and vitamin B3.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- Pumpkin pie has 3 times more vitamin A than sun-dried tomato. Pumpkin pie has 3434IU of vitamin A, while sun-dried tomato has 1286IU.
- Pumpkin pie has a higher glycemic index than sun-dried tomato.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.2% |
| Contains less SodiumSodium | -10.2% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more PotassiumPotassium | +837.1% |
| Contains more IronIron | +197.8% |
| Contains more CopperCopper | +219.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains more ManganeseManganese | +105.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.9% |
| Contains more Vitamin B3Vitamin B3 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +406.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Vitamin A | 448µg | 64µg | 43% |
| Potassium | 167mg | 1565mg | 41% |
| Copper | 0.148mg | 0.473mg | 36% |
| Iron | 0.9mg | 2.68mg | 22% |
| Vitamin B2 | 0.124mg | 0.383mg | 20% |
| Vitamin B6 | 0.063mg | 0.319mg | 20% |
| Magnesium | 14mg | 81mg | 16% |
| Fiber | 1.8g | 5.8g | 16% |
| Vitamin B3 | 1.107mg | 3.63mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin K | 13.2µg | 11% | |
| Manganese | 0.227mg | 0.466mg | 10% |
| Monounsaturated fat | 4.6g | 8.663g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Phosphorus | 81mg | 139mg | 8% |
| Fats | 9.75g | 14.08g | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Selenium | 5.4µg | 3µg | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.39mg | 0.78mg | 4% |
| Carbs | 34.83g | 23.33g | 4% |
| Calories | 243kcal | 213kcal | 2% |
| Protein | 3.9g | 5.06g | 2% |
| Polyunsaturated fat | 1.77g | 2.06g | 2% |
| Calcium | 64mg | 47mg | 2% |
| Folate | 26µg | 23µg | 1% |
| Sodium | 239mg | 266mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.452mg | 0.479mg | 1% |
| Vitamin B1 | 0.177mg | 0.193mg | 1% |
| Net carbs | 33.03g | 17.53g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | N/A | |
| Saturated fat | 1.988g | 1.893g | 0% |
| Tryptophan | 0.048mg | 0.037mg | 0% |
| Threonine | 0.154mg | 0.128mg | 0% |
| Isoleucine | 0.158mg | 0.121mg | 0% |
| Leucine | 0.297mg | 0.185mg | 0% |
| Lysine | 0.192mg | 0.186mg | 0% |
| Methionine | 0.249mg | 0.044mg | 0% |
| Phenylalanine | 0.175mg | 0.131mg | 0% |
| Valine | 0.211mg | 0.13mg | 0% |
| Histidine | 0.088mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more CarbsCarbs | +49.3% |
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +44.4% |
| Contains more OtherOther | +227.4% |
~equal in
Water
~53.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +88.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
~equal in
Saturated fat
~1.893g
