Pumpkin pie vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and sweet and sour?
- Pumpkin pie is richer in vitamin A, vitamin B12, vitamin K, vitamin B1, phosphorus, and selenium, yet sweet, and sour is richer in manganese and vitamin C.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Sweet and sour contains less saturated fat.
- Pumpkin pie has a lower glycemic index than sweet and sour.
We used Pie, pumpkin, commercially prepared and Sauce, sweet and sour, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +87.3% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +1057.1% |
| Contains less SodiumSodium | -35.6% |
| Contains more SeleniumSelenium | +1250% |
| Contains more ManganeseManganese | +235.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +7500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B2Vitamin B2 | +552.6% |
| Contains more Vitamin B3Vitamin B3 | +492% |
| Contains more Vitamin B5Vitamin B5 | +386% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +1462.5% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1344.4% |
| Contains more FatsFats | +48650% |
| Contains more WaterWater | +19.6% |
~equal in
Carbs
~38.22g
~equal in
Other
~1.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 1µg | 50% |
| Manganese | 0.227mg | 0.761mg | 23% |
| Fats | 9.75g | 0.02g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Polyunsaturated fat | 1.77g | 0g | 12% |
| Monounsaturated fat | 4.6g | 0g | 12% |
| Vitamin K | 13.2µg | 0.2µg | 11% |
| Vitamin B1 | 0.177mg | 0.048mg | 11% |
| Phosphorus | 81mg | 7mg | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Selenium | 5.4µg | 0.4µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0g | 9% |
| Iron | 0.9mg | 0.21mg | 9% |
| Copper | 0.148mg | 0.079mg | 8% |
| Vitamin B2 | 0.124mg | 0.019mg | 8% |
| Protein | 3.9g | 0.27g | 7% |
| Fiber | 1.8g | 0.1g | 7% |
| Vitamin B5 | 0.452mg | 0.093mg | 7% |
| Vitamin B3 | 1.107mg | 0.187mg | 6% |
| Choline | 37.5mg | 2.4mg | 6% |
| Sodium | 239mg | 371mg | 6% |
| Folate | 26µg | 8µg | 5% |
| Calories | 243kcal | 150kcal | 5% |
| Calcium | 64mg | 10mg | 5% |
| Vitamin E | 0.76mg | 0.01mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Zinc | 0.39mg | 0.09mg | 3% |
| Potassium | 167mg | 99mg | 2% |
| Carbs | 34.83g | 38.22g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Vitamin B6 | 0.063mg | 0.053mg | 1% |
| Net carbs | 33.03g | 38.12g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 18.75g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
6%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 1.988g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)