Pumpkin pie vs. Sweet roll — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and sweet roll
- Pumpkin pie has more vitamin A and vitamin B12; however, sweet roll has more selenium, vitamin B1, folate, vitamin B2, iron, vitamin E, and vitamin B3.
- Pumpkin pie's daily need coverage for vitamin A is 64% more.
- Pumpkin pie has 3 times more vitamin B12 than sweet roll. Pumpkin pie has 0.35µg of vitamin B12, while sweet roll has 0.14µg.
- Pumpkin pie is lower in cholesterol.
- Pumpkin pie has a higher glycemic index than sweet roll.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.5% |
| Contains more CopperCopper | +68.2% |
| Contains less SodiumSodium | -21.4% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +77.8% |
| Contains more ZincZinc | +51.3% |
| Contains more ManganeseManganese | +32.2% |
| Contains more SeleniumSelenium | +214.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +622.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +161.8% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more FolateFolate | +176.9% |
| Contains more CholineCholine | +10.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 62µg | 43% |
| Polyunsaturated fat | 1.77g | 7.473g | 38% |
| Selenium | 5.4µg | 17µg | 21% |
| Cholesterol | 26mg | 66mg | 13% |
| Folate | 26µg | 72µg | 12% |
| Vitamin B1 | 0.177mg | 0.324mg | 12% |
| Vitamin B2 | 0.124mg | 0.265mg | 11% |
| Fats | 9.75g | 16.4g | 10% |
| Vitamin B12 | 0.35µg | 0.14µg | 9% |
| Iron | 0.9mg | 1.6mg | 9% |
| Vitamin B3 | 1.107mg | 2.384mg | 8% |
| Vitamin E | 0.76mg | 1.99mg | 8% |
| Copper | 0.148mg | 0.088mg | 7% |
| Vitamin K | 13.2µg | 4.4µg | 7% |
| Calories | 243kcal | 372kcal | 6% |
| Protein | 3.9g | 6.2g | 5% |
| Carbs | 34.83g | 50.9g | 5% |
| Saturated fat | 1.988g | 3.079g | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin B6 | 0.063mg | 0.107mg | 3% |
| Sodium | 239mg | 304mg | 3% |
| Manganese | 0.227mg | 0.3mg | 3% |
| Zinc | 0.39mg | 0.59mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 167mg | 111mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin B5 | 0.452mg | 0.406mg | 1% |
| Calcium | 64mg | 72mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 81mg | 76mg | 1% |
| Choline | 37.5mg | 41.3mg | 1% |
| Net carbs | 33.03g | 48.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 31.73g | N/A |
| Monounsaturated fat | 4.6g | 4.797g | 0% |
| Tryptophan | 0.048mg | 0.074mg | 0% |
| Threonine | 0.154mg | 0.211mg | 0% |
| Isoleucine | 0.158mg | 0.259mg | 0% |
| Leucine | 0.297mg | 0.458mg | 0% |
| Lysine | 0.192mg | 0.243mg | 0% |
| Methionine | 0.249mg | 0.117mg | 0% |
| Phenylalanine | 0.175mg | 0.3mg | 0% |
| Valine | 0.211mg | 0.291mg | 0% |
| Histidine | 0.088mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +103.2% |
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +68.2% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Poly. FatPolyunsaturated fat | +322.2% |
~equal in
Monounsaturated fat
~4.797g
