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  6. Pumpkin pie vs. Sweet roll

Pumpkin pie vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between Pumpkin pie and Sweet roll

  • Pumpkin pie has more Vitamin A RAE, and Vitamin B12, however, Sweet roll has more Selenium, Vitamin B1, Folate, Vitamin B2, Iron, Vitamin E , and Vitamin B3.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 43% more.
  • Pumpkin pie has 3 times more Vitamin B12 than Sweet roll. Pumpkin pie has 0.35µg of Vitamin B12, while Sweet roll has 0.14µg.
  • Pumpkin pie is lower in Cholesterol.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pumpkin pie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
6
Sweet roll
Sweet roll
Contains more Potassium +50.5%
Contains less Sodium -21.4%
Contains more Copper +68.2%
Contains more Calcium +12.5%
Contains more Iron +77.8%
Contains more Magnesium +21.4%
Contains more Zinc +51.3%
Contains more Manganese +32.2%
Contains more Selenium +214.8%
Equal in Phosphorus - 76
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Potassium +50.5%
Contains less Sodium -21.4%
Contains more Copper +68.2%
Contains more Calcium +12.5%
Contains more Iron +77.8%
Contains more Magnesium +21.4%
Contains more Zinc +51.3%
Contains more Manganese +32.2%
Contains more Selenium +214.8%
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
7
Sweet roll
Sweet roll
Contains more Vitamin A +1504.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B12 +150%
Contains more Vitamin K +200%
Contains more Vitamin E +161.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.1%
Contains more Vitamin B2 +113.7%
Contains more Vitamin B3 +115.4%
Contains more Vitamin B6 +69.8%
Contains more Folate +176.9%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +1504.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B12 +150%
Contains more Vitamin K +200%
Contains more Vitamin E +161.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.1%
Contains more Vitamin B2 +113.7%
Contains more Vitamin B3 +115.4%
Contains more Vitamin B6 +69.8%
Contains more Folate +176.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
4
Sweet roll
Sweet roll
Contains more Water +103.2%
Contains more Protein +59%
Contains more Fats +68.2%
Contains more Carbs +46.1%
Contains more Other +50.4%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +103.2%
Contains more Protein +59%
Contains more Fats +68.2%
Contains more Carbs +46.1%
Contains more Other +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -35.4%
Contains more Polyunsaturated fat +322.2%
Equal in Monounsaturated Fat - 4.797
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -35.4%
Contains more Polyunsaturated fat +322.2%
Equal in Monounsaturated Fat - 4.797

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Sweet roll
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Sweet roll Opinion
Net carbs 33.03g 48.5g Sweet roll
Protein 3.9g 6.2g Sweet roll
Fats 9.75g 16.4g Sweet roll
Carbs 34.83g 50.9g Sweet roll
Calories 243kcal 372kcal Sweet roll
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 31.73g Pumpkin pie
Fiber 1.8g 2.4g Sweet roll
Calcium 64mg 72mg Sweet roll
Iron 0.9mg 1.6mg Sweet roll
Magnesium 14mg 17mg Sweet roll
Phosphorus 81mg 76mg Pumpkin pie
Potassium 167mg 111mg Pumpkin pie
Sodium 239mg 304mg Pumpkin pie
Zinc 0.39mg 0.59mg Sweet roll
Copper 0.148mg 0.088mg Pumpkin pie
Manganese 0.227mg 0.3mg Sweet roll
Selenium 5.4µg 17µg Sweet roll
Vitamin A 3434IU 214IU Pumpkin pie
Vitamin A RAE 448µg 62µg Pumpkin pie
Vitamin E 0.76mg 1.99mg Sweet roll
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.177mg 0.324mg Sweet roll
Vitamin B2 0.124mg 0.265mg Sweet roll
Vitamin B3 1.107mg 2.384mg Sweet roll
Vitamin B5 0.452mg 0.406mg Pumpkin pie
Vitamin B6 0.063mg 0.107mg Sweet roll
Folate 26µg 72µg Sweet roll
Vitamin B12 0.35µg 0.14µg Pumpkin pie
Vitamin K 13.2µg 4.4µg Pumpkin pie
Tryptophan 0.048mg 0.074mg Sweet roll
Threonine 0.154mg 0.211mg Sweet roll
Isoleucine 0.158mg 0.259mg Sweet roll
Leucine 0.297mg 0.458mg Sweet roll
Lysine 0.192mg 0.243mg Sweet roll
Methionine 0.249mg 0.117mg Pumpkin pie
Phenylalanine 0.175mg 0.3mg Sweet roll
Valine 0.211mg 0.291mg Sweet roll
Histidine 0.088mg 0.145mg Sweet roll
Cholesterol 26mg 66mg Pumpkin pie
Saturated Fat 1.988g 3.079g Pumpkin pie
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 4.6g 4.797g Sweet roll
Polyunsaturated fat 1.77g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
31%
Sweet roll
Minerals Daily Need Coverage Score
26%
Pumpkin pie
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 12.85g)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 1.091g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.