Pumpkin pie vs. Tamarind — In-Depth Nutrition Comparison
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How are pumpkin pie and tamarind different?
- Pumpkin pie is richer in vitamin A, vitamin B12, and vitamin K, while tamarind is higher in iron, vitamin B1, magnesium, potassium, and fiber.
- Pumpkin pie covers your daily need for vitamin A, 68% more than tamarind.
- Tamarind is lower in cholesterol.
- Pumpkin pie has a higher glycemic index (59) than tamarind (23).
Pie, pumpkin, commercially prepared and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.1% |
| Contains more ZincZinc | +290% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +315.4% |
| Contains more MagnesiumMagnesium | +557.1% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +276% |
| Contains more IronIron | +211.1% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin EVitamin E | +660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +216.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +371.4% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +336% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +75.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +1525% |
| Contains more WaterWater | +60.5% |
| Contains more CarbsCarbs | +79.4% |
| Contains more OtherOther | +138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +2441.4% |
| Contains more Poly. FatPolyunsaturated fat | +2900% |
| Contains less Sat. FatSaturated fat | -86.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 2µg | 50% |
| Iron | 0.9mg | 2.8mg | 24% |
| Vitamin B1 | 0.177mg | 0.428mg | 21% |
| Magnesium | 14mg | 92mg | 19% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.6g | 14% |
| Potassium | 167mg | 628mg | 14% |
| Fiber | 1.8g | 5.1g | 13% |
| Polyunsaturated fat | 1.77g | 0.059g | 11% |
| Monounsaturated fat | 4.6g | 0.181g | 11% |
| Manganese | 0.227mg | 10% | |
| Sodium | 239mg | 28mg | 9% |
| Vitamin K | 13.2µg | 2.8µg | 9% |
| Carbs | 34.83g | 62.5g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0.272g | 8% |
| Copper | 0.148mg | 0.086mg | 7% |
| Selenium | 5.4µg | 1.3µg | 7% |
| Vitamin B5 | 0.452mg | 0.143mg | 6% |
| Choline | 37.5mg | 8.6mg | 5% |
| Phosphorus | 81mg | 113mg | 5% |
| Vitamin B3 | 1.107mg | 1.938mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.76mg | 0.1mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin C | 0mg | 3.5mg | 4% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Folate | 26µg | 14µg | 3% |
| Protein | 3.9g | 2.8g | 2% |
| Vitamin B2 | 0.124mg | 0.152mg | 2% |
| Calcium | 64mg | 74mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 243kcal | 239kcal | 0% |
| Net carbs | 33.03g | 57.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 38.8g | N/A |
| Vitamin B6 | 0.063mg | 0.066mg | 0% |
| Tryptophan | 0.048mg | 0.018mg | 0% |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0.139mg | 0% |
| Methionine | 0.249mg | 0.014mg | 0% |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
26%
34%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 1.716g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 19.92g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.