Pumpkin pie vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and tilsit cheese?
- Pumpkin pie is higher in vitamin A, yet tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and selenium.
- Tilsit cheese's daily need coverage for saturated fat is 74% more.
- Pumpkin pie has 3 times more vitamin A than tilsit cheese. While pumpkin pie has 3434IU of vitamin A, tilsit cheese has only 1045IU.
- The amount of sodium in pumpkin pie is lower.
- The glycemic index of tilsit cheese is lower.
We used Pie, pumpkin, commercially prepared and Cheese, tilsit types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +469.2% |
| Contains less SodiumSodium | -68.3% |
| Contains more ManganeseManganese | +1646.2% |
| Contains more CalciumCalcium | +993.8% |
| Contains more ZincZinc | +797.4% |
| Contains more PhosphorusPhosphorus | +517.3% |
| Contains more SeleniumSelenium | +168.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +79.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.2% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B12Vitamin B12 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 2.1µg | 73% |
| Saturated fat | 1.988g | 16.775g | 67% |
| Calcium | 64mg | 700mg | 64% |
| Phosphorus | 81mg | 500mg | 60% |
| Protein | 3.9g | 24.41g | 41% |
| Zinc | 0.39mg | 3.5mg | 28% |
| Fats | 9.75g | 25.98g | 25% |
| Cholesterol | 26mg | 102mg | 25% |
| Vitamin A | 448µg | 249µg | 22% |
| Sodium | 239mg | 753mg | 22% |
| Vitamin B2 | 0.124mg | 0.359mg | 18% |
| Selenium | 5.4µg | 14.5µg | 17% |
| Copper | 0.148mg | 0.026mg | 14% |
| Carbs | 34.83g | 1.88g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.177mg | 0.061mg | 10% |
| Manganese | 0.227mg | 0.013mg | 9% |
| Iron | 0.9mg | 0.23mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 37.5mg | 7% | |
| Polyunsaturated fat | 1.77g | 0.721g | 7% |
| Monounsaturated fat | 4.6g | 7.136g | 6% |
| Vitamin B3 | 1.107mg | 0.205mg | 6% |
| Calories | 243kcal | 340kcal | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 65mg | 3% |
| Folate | 26µg | 20µg | 2% |
| Vitamin B5 | 0.452mg | 0.346mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 1.88g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B6 | 0.063mg | 0.065mg | 0% |
| Tryptophan | 0.048mg | 0.352mg | 0% |
| Threonine | 0.154mg | 0.899mg | 0% |
| Isoleucine | 0.158mg | 1.484mg | 0% |
| Leucine | 0.297mg | 2.548mg | 0% |
| Lysine | 0.192mg | 2.039mg | 0% |
| Methionine | 0.249mg | 0.754mg | 0% |
| Phenylalanine | 0.175mg | 1.358mg | 0% |
| Valine | 0.211mg | 1.752mg | 0% |
| Histidine | 0.088mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1752.7% |
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +525.9% |
| Contains more FatsFats | +166.5% |
| Contains more OtherOther | +331% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
