Pumpkin pie vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between Pumpkin pie and Tomato juice

Pumpkin pie has more Vitamin A RAE, Vitamin B12, Copper, Vitamin K, Selenium, and Phosphorus, however, Tomato juice has more Vitamin C.
Tomato juice's daily need coverage for Vitamin C is 78% more.
Tomato juice is lower in Cholesterol.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Tomato juice, canned, without salt added.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Tomato juice

Contains more Calcium +540%

Contains more Iron +130.8%

Contains more Magnesium +27.3%

Contains more Phosphorus +326.3%

Contains more Zinc +254.5%

Contains more Copper +252.4%

Contains more Manganese +233.8%

Contains more Selenium +980%

Contains more Potassium +29.9%

Contains less Sodium -95.8%

Pumpkin pie

Tomato juice

Contains more Calcium +540%

Contains more Iron +130.8%

Contains more Magnesium +27.3%

Contains more Phosphorus +326.3%

Contains more Zinc +254.5%

Contains more Copper +252.4%

Contains more Manganese +233.8%

Contains more Selenium +980%

Contains more Potassium +29.9%

Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Tomato juice

Contains more Vitamin A +663.1%

Contains more Vitamin E +137.5%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +77%

Contains more Vitamin B2 +59%

Contains more Vitamin B3 +64.5%

Contains more Folate +30%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +473.9%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +11.1%

Pumpkin pie

Tomato juice

Contains more Vitamin A +663.1%

Contains more Vitamin E +137.5%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +77%

Contains more Vitamin B2 +59%

Contains more Vitamin B3 +64.5%

Contains more Folate +30%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +473.9%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pumpkin pie

Tomato juice

Contains more Protein +358.8%

Contains more Fats +3262.1%

Contains more Carbs +886.7%

Contains more Water +87%

Equal in Other - 1.09

Pumpkin pie

Protein: 3.9 g

Fats: 9.75 g

Carbs: 34.83 g

Water: 50.39 g

Other: 1.13 g

Tomato juice

Protein: 0.85 g

Fats: 0.29 g

Carbs: 3.53 g

Water: 94.24 g

Other: 1.09 g

Contains more Protein +358.8%

Contains more Fats +3262.1%

Contains more Carbs +886.7%

Contains more Water +87%

Equal in Other - 1.09

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pumpkin pie

Tomato juice

Contains more Monounsaturated Fat +91900%

Contains more Polyunsaturated fat +6455.6%

Contains less Saturated Fat -99%

Pumpkin pie

Saturated Fat: 1.988 g

Monounsaturated Fat: 4.6 g

Polyunsaturated fat: 1.77 g

Tomato juice

Saturated Fat: 0.019 g

Monounsaturated Fat: 0.005 g

Polyunsaturated fat: 0.027 g

Contains more Monounsaturated Fat +91900%

Contains more Polyunsaturated fat +6455.6%

Contains less Saturated Fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Pumpkin pie

Tomato juice

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +202.4%

Contains more Fructose +114.3%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Pumpkin pie

Starch: 10.73 g

Sucrose: 9.3 g

Glucose: 3.78 g

Fructose: 2.85 g

Lactose: 2 g

Maltose: 0.95 g

Galactose: 0.01 g

Tomato juice

Starch: 0 g

Sucrose: 0 g

Glucose: 1.25 g

Fructose: 1.33 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +202.4%

Contains more Fructose +114.3%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	33.03g	3.13g
Protein	3.9g	0.85g
Fats	9.75g	0.29g
Carbs	34.83g	3.53g
Calories	243kcal	17kcal
Starch	10.73g
Fructose	2.85g	1.33g
Sugar	18.88g	2.58g
Fiber	1.8g	0.4g
Calcium	64mg	10mg
Iron	0.9mg	0.39mg
Magnesium	14mg	11mg
Phosphorus	81mg	19mg
Potassium	167mg	217mg
Sodium	239mg	10mg
Zinc	0.39mg	0.11mg
Copper	0.148mg	0.042mg
Manganese	0.227mg	0.068mg
Selenium	5.4µg	0.5µg
Vitamin A	3434IU	450IU
Vitamin A RAE	448µg	23µg
Vitamin E	0.76mg	0.32mg
Vitamin D	2IU	0IU
Vitamin D	0.1µg	0µg
Vitamin C	0mg	70.1mg
Vitamin B1	0.177mg	0.1mg
Vitamin B2	0.124mg	0.078mg
Vitamin B3	1.107mg	0.673mg
Vitamin B5	0.452mg
Vitamin B6	0.063mg	0.07mg
Folate	26µg	20µg
Vitamin B12	0.35µg	0µg
Vitamin K	13.2µg	2.3µg
Tryptophan	0.048mg	0.006mg
Threonine	0.154mg	0.026mg
Isoleucine	0.158mg	0.017mg
Leucine	0.297mg	0.024mg
Lysine	0.192mg	0.026mg
Methionine	0.249mg	0.005mg
Phenylalanine	0.175mg	0.026mg
Valine	0.211mg	0.017mg
Histidine	0.088mg	0.014mg
Cholesterol	26mg	0mg
Saturated Fat	1.988g	0.019g
Monounsaturated Fat	4.6g	0.005g
Polyunsaturated fat	1.77g	0.027g
Omega-6 - Linoleic acid		0.022g
Omega-3 - ALA		0.005g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

38%

30%

Minerals Daily Need Coverage Score

26%

Comparison summary

Which food is lower in Sugar?

Tomato juice is lower in Sugar (difference - 16.3g)

Which food contains less Sodium?

Tomato juice contains less Sodium (difference - 229mg)

Which food is lower in Cholesterol?

Tomato juice is lower in Cholesterol (difference - 26mg)

Which food is lower in Saturated Fat?

Tomato juice is lower in Saturated Fat (difference - 1.969g)

Which food is lower in glycemic index?

Tomato juice is lower in glycemic index (difference - 28)

Which food is richer in minerals?

Pumpkin pie is relatively richer in minerals

Which food is richer in vitamins?

Pumpkin pie is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Pumpkin pie vs. Tomato juice — In-Depth Nutrition Comparison

Important differences between Pumpkin pie and Tomato juice

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References