Pumpkin pie vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and tomato soup
- Pumpkin pie is higher than tomato soup in vitamin A, vitamin B12, copper, vitamin B1, vitamin K, phosphorus, vitamin B2, and iron.
- Pumpkin pie covers your daily vitamin A needs 65% more than tomato soup.
- The amount of cholesterol in tomato soup is lower.
- The glycemic index of tomato soup is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +210.3% |
| Contains more CopperCopper | +410.3% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more ManganeseManganese | +238.8% |
| Contains more SeleniumSelenium | +260% |
| Contains more PotassiumPotassium | +64.7% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4380% |
| Contains more Vitamin EVitamin E | +347.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +1671.4% |
| Contains more Vitamin B3Vitamin B3 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +495.2% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 10µg | 49% |
| Fats | 9.75g | 0.21g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 0.02mg | 13% |
| Copper | 0.148mg | 0.029mg | 13% |
| Calories | 243kcal | 32kcal | 11% |
| Polyunsaturated fat | 1.77g | 0.077g | 11% |
| Monounsaturated fat | 4.6g | 0.067g | 11% |
| Vitamin K | 13.2µg | 1.5µg | 10% |
| Saturated fat | 1.988g | 0.056g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin B2 | 0.124mg | 0.007mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 34.83g | 7.45g | 9% |
| Phosphorus | 81mg | 15mg | 9% |
| Iron | 0.9mg | 0.29mg | 8% |
| Folate | 26µg | 0µg | 7% |
| Manganese | 0.227mg | 0.067mg | 7% |
| Selenium | 5.4µg | 1.5µg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Choline | 37.5mg | 6.3mg | 6% |
| Protein | 3.9g | 0.71g | 6% |
| Calcium | 64mg | 8mg | 6% |
| Fiber | 1.8g | 0.5g | 5% |
| Vitamin E | 0.76mg | 0.17mg | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin B3 | 1.107mg | 0.42mg | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.39mg | 0.09mg | 3% |
| Potassium | 167mg | 275mg | 3% |
| Sodium | 239mg | 186mg | 2% |
| Magnesium | 14mg | 7mg | 2% |
| Vitamin B6 | 0.063mg | 0.042mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 6.95g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 4.03g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +449.3% |
| Contains more FatsFats | +4542.9% |
| Contains more CarbsCarbs | +367.5% |
| Contains more WaterWater | +79.7% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +6765.7% |
| Contains more Poly. FatPolyunsaturated fat | +2198.7% |
| Contains less Sat. FatSaturated fat | -97.2% |
