Pumpkin pie vs. Tuna salad — In-Depth Nutrition Comparison
Compare
The main differences between pumpkin pie and tuna salad
- Pumpkin pie is richer in vitamin A, vitamin B1, manganese, and fiber, yet tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus.
- Daily need coverage for vitamin A for pumpkin pie is 67% higher.
- Pumpkin pie contains less sodium.
Food types used in this article are Pie, pumpkin, commercially prepared and Fish, tuna salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +276.5% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +467.5% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +11.1% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +119.8% |
| Contains more SeleniumSelenium | +663% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +505.2% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.4µg | 41.2µg | 65% |
| Vitamin A | 448µg | 24µg | 47% |
| Vitamin B12 | 0.35µg | 1.2µg | 35% |
| Vitamin B3 | 1.107mg | 6.7mg | 35% |
| Protein | 3.9g | 16.04g | 24% |
| Polyunsaturated fat | 1.77g | 4.122g | 16% |
| Phosphorus | 81mg | 178mg | 14% |
| Vitamin B1 | 0.177mg | 0.031mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Carbs | 34.83g | 9.41g | 8% |
| Manganese | 0.227mg | 0.04mg | 8% |
| Choline | 37.5mg | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 239mg | 402mg | 7% |
| Folate | 26µg | 8µg | 5% |
| Calcium | 64mg | 17mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B5 | 0.452mg | 0.26mg | 4% |
| Cholesterol | 26mg | 13mg | 4% |
| Vitamin B2 | 0.124mg | 0.07mg | 4% |
| Starch | 10.73g | 4% | |
| Monounsaturated fat | 4.6g | 2.887g | 4% |
| Fructose | 2.85g | 4% | |
| Calories | 243kcal | 187kcal | 3% |
| Saturated fat | 1.988g | 1.544g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Zinc | 0.39mg | 0.56mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 9.75g | 9.26g | 1% |
| Vitamin B6 | 0.063mg | 0.081mg | 1% |
| Iron | 0.9mg | 1mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 33.03g | 9.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 167mg | 178mg | 0% |
| Sugar | 18.88g | N/A | |
| Copper | 0.148mg | 0.145mg | 0% |
| Tryptophan | 0.048mg | 0.18mg | 0% |
| Threonine | 0.154mg | 0.701mg | 0% |
| Isoleucine | 0.158mg | 0.739mg | 0% |
| Leucine | 0.297mg | 1.293mg | 0% |
| Lysine | 0.192mg | 1.457mg | 0% |
| Methionine | 0.249mg | 0.47mg | 0% |
| Phenylalanine | 0.175mg | 0.626mg | 0% |
| Valine | 0.211mg | 0.824mg | 0% |
| Histidine | 0.088mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +270.1% |
| Contains more ProteinProtein | +311.3% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +88.5% |
~equal in
Fats
~9.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains less Sat. FatSaturated fat | -22.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.9% |
