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  6. Pumpkin pie vs. Turkey meat

Pumpkin pie vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between pumpkin pie and turkey meat

  • Pumpkin pie has more vitamin A and vitamin K; however, turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B2.
  • Pumpkin pie's daily need coverage for vitamin A is 68% more.
  • Pumpkin pie is lower in cholesterol.
  • Pumpkin pie has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Pumpkin pie vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +357.1%
Contains more CopperCopper +59.1%
Contains more ManganeseManganese +1521.4%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +21.1%
Contains more ZincZinc +535.9%
Contains more PhosphorusPhosphorus +175.3%
Contains less SodiumSodium -56.9%
Contains more SeleniumSelenium +451.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +3633.3%
Contains more Vitamin EVitamin E +985.7%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +188.9%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +126.6%
Contains more Vitamin B3Vitamin B3 +764.8%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B6Vitamin B6 +877.8%
Contains more Vitamin B12Vitamin B12 +191.4%
Contains more CholineCholine +133.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Turkey meat DV% diff.
Vitamin B3 1.107mg 9.573mg 53%
Protein 3.9g 28.55g 49%
Vitamin A 448µg 12µg 48%
Selenium 5.4µg 29.8µg 44%
Vitamin B6 0.063mg 0.616mg 43%
Cholesterol 26mg 109mg 28%
Vitamin B12 0.35µg 1.02µg 28%
Phosphorus 81mg 223mg 20%
Zinc 0.39mg 2.48mg 19%
Vitamin B2 0.124mg 0.281mg 12%
Carbs 34.83g 0.06g 12%
Vitamin B1 0.177mg 0.045mg 11%
Vitamin K 13.2µg 0µg 11%
Vitamin B5 0.452mg 0.948mg 10%
Choline 37.5mg 87.4mg 9%
Manganese 0.227mg 0.014mg 9%
Fiber 1.8g 0g 7%
Sodium 239mg 103mg 6%
Copper 0.148mg 0.093mg 6%
Vitamin E 0.76mg 0.07mg 5%
Calcium 64mg 14mg 5%
Monounsaturated fat 4.6g 2.647g 5%
Starch 10.73g 4%
Folate 26µg 9µg 4%
Magnesium 14mg 30mg 4%
Fructose 2.85g 4%
Fats 9.75g 7.39g 4%
Calories 243kcal 189kcal 3%
Vitamin D 0.1µg 0.4µg 2%
Iron 0.9mg 1.09mg 2%
Potassium 167mg 239mg 2%
Vitamin D 2IU 15IU 2%
Polyunsaturated fat 1.77g 2.119g 2%
Saturated fat 1.988g 2.155g 1%
Net carbs 33.03g 0.06g N/A
Sugar 18.88g 0g N/A
Trans fat 0.101g N/A
Tryptophan 0.048mg 0.291mg 0%
Threonine 0.154mg 1.004mg 0%
Isoleucine 0.158mg 0.796mg 0%
Leucine 0.297mg 1.925mg 0%
Lysine 0.192mg 2.282mg 0%
Methionine 0.249mg 0.724mg 0%
Phenylalanine 0.175mg 0.903mg 0%
Valine 0.211mg 0.902mg 0%
Histidine 0.088mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +31.9%
Contains more CarbsCarbs +57950%
Contains more OtherOther +135.4%
Contains more ProteinProtein +632.1%
Contains more WaterWater +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +73.8%
Contains more Poly. FatPolyunsaturated fat +19.7%
~equal in Saturated fat ~2.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.