Pumpkin pie vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and waffle
- Pumpkin pie has more vitamin A and copper; however, waffle is higher in selenium, calcium, iron, vitamin B2, phosphorus, and vitamin B1.
- Waffle covers your daily need for selenium, 74% more than pumpkin pie.
- Pumpkin pie has 15 times more vitamin A than waffle. While pumpkin pie has 3434IU of vitamin A, waffle has only 228IU.
- Pumpkin pie has less sodium.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +138.7% |
| Contains less SodiumSodium | -53.2% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +298.4% |
| Contains more IronIron | +156.7% |
| Contains more ZincZinc | +74.4% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +589.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +179.8% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.4µg | 46.2µg | 74% |
| Vitamin A | 448µg | 65µg | 43% |
| Polyunsaturated fat | 1.77g | 6.785g | 33% |
| Calcium | 64mg | 255mg | 19% |
| Iron | 0.9mg | 2.31mg | 18% |
| Vitamin B2 | 0.124mg | 0.347mg | 17% |
| Phosphorus | 81mg | 190mg | 16% |
| Cholesterol | 26mg | 69mg | 14% |
| Sodium | 239mg | 511mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Copper | 0.148mg | 0.062mg | 10% |
| Protein | 3.9g | 7.9g | 8% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Fats | 9.75g | 14.1g | 7% |
| Vitamin B1 | 0.177mg | 0.263mg | 7% |
| Vitamin B3 | 1.107mg | 2.073mg | 6% |
| Folate | 26µg | 46µg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Starch | 10.73g | 4% | |
| Saturated fat | 1.988g | 2.866g | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin B12 | 0.35µg | 0.25µg | 4% |
| Zinc | 0.39mg | 0.68mg | 3% |
| Monounsaturated fat | 4.6g | 3.521g | 3% |
| Calories | 243kcal | 291kcal | 2% |
| Manganese | 0.227mg | 0.265mg | 2% |
| Vitamin B6 | 0.063mg | 0.056mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 14mg | 19mg | 1% |
| Carbs | 34.83g | 32.9g | 1% |
| Vitamin B5 | 0.452mg | 0.485mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 33.03g | 32.9g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 167mg | 159mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.099mg | 0% |
| Threonine | 0.154mg | 0.289mg | 0% |
| Isoleucine | 0.158mg | 0.362mg | 0% |
| Leucine | 0.297mg | 0.63mg | 0% |
| Lysine | 0.192mg | 0.384mg | 0% |
| Methionine | 0.249mg | 0.179mg | 0% |
| Phenylalanine | 0.175mg | 0.395mg | 0% |
| Valine | 0.211mg | 0.409mg | 0% |
| Histidine | 0.088mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +102.6% |
| Contains more FatsFats | +44.6% |
| Contains more OtherOther | +174.3% |
~equal in
Carbs
~32.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
