Pumpkin pie vs. Whipped cream — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and whipped cream
- The amount of vitamin A, copper, vitamin B1, iron, manganese, vitamin K, and selenium in pumpkin pie is higher than in whipped cream.
- Whipped cream covers your daily saturated fat needs 59% more than pumpkin pie.
- Whipped cream has 227 times less manganese than pumpkin pie. Pumpkin pie has 0.227mg of manganese, while whipped cream has 0.001mg.
- Whipped cream contains less sodium.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +1380% |
| Contains more ManganeseManganese | +22600% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more CalciumCalcium | +57.8% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +138.3% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +1481.4% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +20.7% |
| Contains more Vitamin KVitamin K | +594.7% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +123.2% |
| Contains more Vitamin DVitamin D | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.988g | 13.831g | 54% |
| Vitamin A | 448µg | 188µg | 29% |
| Fats | 9.75g | 22.22g | 19% |
| Cholesterol | 26mg | 76mg | 17% |
| Copper | 0.148mg | 0.01mg | 15% |
| Vitamin B1 | 0.177mg | 0.037mg | 12% |
| Iron | 0.9mg | 0.05mg | 11% |
| Sodium | 239mg | 8mg | 10% |
| Manganese | 0.227mg | 0.001mg | 10% |
| Vitamin K | 13.2µg | 1.9µg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Selenium | 5.4µg | 1.4µg | 7% |
| Carbs | 34.83g | 12.49g | 7% |
| Vitamin B3 | 1.107mg | 0.07mg | 6% |
| Polyunsaturated fat | 1.77g | 0.825g | 6% |
| Folate | 26µg | 3µg | 6% |
| Monounsaturated fat | 4.6g | 6.418g | 5% |
| Vitamin B2 | 0.124mg | 0.065mg | 5% |
| Choline | 37.5mg | 16.8mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Calcium | 64mg | 101mg | 4% |
| Vitamin B5 | 0.452mg | 0.305mg | 3% |
| Vitamin B12 | 0.35µg | 0.29µg | 3% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin D | 2IU | 16IU | 2% |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Potassium | 167mg | 147mg | 1% |
| Vitamin E | 0.76mg | 0.64mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Phosphorus | 81mg | 89mg | 1% |
| Protein | 3.9g | 3.2g | 1% |
| Calories | 243kcal | 257kcal | 1% |
| Net carbs | 33.03g | 12.49g | N/A |
| Sugar | 18.88g | 8g | N/A |
| Zinc | 0.39mg | 0.37mg | 0% |
| Tryptophan | 0.048mg | 0.045mg | 0% |
| Threonine | 0.154mg | 0.144mg | 0% |
| Isoleucine | 0.158mg | 0.194mg | 0% |
| Leucine | 0.297mg | 0.313mg | 0% |
| Lysine | 0.192mg | 0.254mg | 0% |
| Methionine | 0.249mg | 0.08mg | 0% |
| Phenylalanine | 0.175mg | 0.154mg | 0% |
| Valine | 0.211mg | 0.214mg | 0% |
| Histidine | 0.088mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +21.9% |
| Contains more CarbsCarbs | +178.9% |
| Contains more OtherOther | +48.7% |
| Contains more FatsFats | +127.9% |
| Contains more WaterWater | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
| Contains more Mono. FatMonounsaturated fat | +39.5% |
