Pumpkin pie vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and white chocolate
- Pumpkin pie has more vitamin A, copper, manganese, vitamin B1, and iron; however, white chocolate is higher in phosphorus, calcium, vitamin B2, and vitamin B12.
- White chocolate covers your daily need for saturated fat, 87% more than pumpkin pie.
- Pumpkin pie has 114 times more vitamin A than white chocolate. While pumpkin pie has 3434IU of vitamin A, white chocolate has only 30IU.
- Pumpkin pie has less saturated fat.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +146.7% |
| Contains more ManganeseManganese | +2737.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +210.9% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4877.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +45.1% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +27.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.988g | 19.412g | 79% |
| Vitamin A | 448µg | 9µg | 49% |
| Fats | 9.75g | 32.09g | 34% |
| Calories | 243kcal | 539kcal | 15% |
| Phosphorus | 81mg | 176mg | 14% |
| Calcium | 64mg | 199mg | 14% |
| Vitamin B2 | 0.124mg | 0.282mg | 12% |
| Monounsaturated fat | 4.6g | 9.097g | 11% |
| Vitamin B1 | 0.177mg | 0.063mg | 10% |
| Copper | 0.148mg | 0.06mg | 10% |
| Manganese | 0.227mg | 0.008mg | 10% |
| Vitamin B12 | 0.35µg | 0.56µg | 9% |
| Carbs | 34.83g | 59.24g | 8% |
| Iron | 0.9mg | 0.24mg | 8% |
| Fiber | 1.8g | 0.2g | 6% |
| Sodium | 239mg | 90mg | 6% |
| Folate | 26µg | 7µg | 5% |
| Polyunsaturated fat | 1.77g | 1.013g | 5% |
| Protein | 3.9g | 5.87g | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 286mg | 4% |
| Vitamin B5 | 0.452mg | 0.608mg | 3% |
| Zinc | 0.39mg | 0.74mg | 3% |
| Vitamin K | 13.2µg | 9.1µg | 3% |
| Selenium | 5.4µg | 4.5µg | 2% |
| Cholesterol | 26mg | 21mg | 2% |
| Vitamin B3 | 1.107mg | 0.745mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.063mg | 0.056mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin E | 0.76mg | 0.96mg | 1% |
| Choline | 37.5mg | 29.5mg | 1% |
| Net carbs | 33.03g | 59.04g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 18.88g | 59g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +3776.2% |
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +229.1% |
| Contains more CarbsCarbs | +70.1% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +74.7% |
| Contains more Mono. FatMonounsaturated fat | +97.8% |
