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Pumpkin pie vs. White wine — In-Depth Nutrition Comparison

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Important differences between pumpkin pie and white wine

  • White wine has less vitamin A, copper, vitamin B12, vitamin B1, vitamin K, selenium, and phosphorus.
  • Pumpkin pie's daily need coverage for vitamin A is 69% more.
  • White wine is lower in saturated fat.
  • Pumpkin pie has a higher glycemic index than white wine.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Alcoholic beverage, wine, table, white.

Infographic

Pumpkin pie vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +135.2%
Contains more IronIron +233.3%
Contains more CopperCopper +3600%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +94%
Contains more SeleniumSelenium +5300%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3440%
Contains more Vitamin B2Vitamin B2 +726.7%
Contains more Vitamin B3Vitamin B3 +925%
Contains more Vitamin B5Vitamin B5 +904.4%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +2500%
Contains more CholineCholine +772.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +5471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1239.6%
Contains more WaterWater +72.4%
Contains more OtherOther +826.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie White wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie White wine DV% diff.
Vitamin A 448µg 0µg 50%
Copper 0.148mg 0.004mg 16%
Vitamin B12 0.35µg 0µg 15%
Fats 9.75g 0g 15%
Vitamin B1 0.177mg 0.005mg 14%
Polyunsaturated fat 1.77g 0g 12%
Monounsaturated fat 4.6g 0g 12%
Vitamin K 13.2µg 0.4µg 11%
Carbs 34.83g 2.6g 11%
Selenium 5.4µg 0.1µg 10%
Sodium 239mg 5mg 10%
Saturated fat 1.988g 0g 9%
Cholesterol 26mg 0mg 9%
Phosphorus 81mg 18mg 9%
Vitamin B5 0.452mg 0.045mg 8%
Vitamin B2 0.124mg 0.015mg 8%
Protein 3.9g 0.07g 8%
Calories 243kcal 82kcal 8%
Iron 0.9mg 0.27mg 8%
Fiber 1.8g 0g 7%
Choline 37.5mg 4.3mg 6%
Folate 26µg 1µg 6%
Calcium 64mg 9mg 6%
Vitamin B3 1.107mg 0.108mg 6%
Vitamin E 0.76mg 0mg 5%
Manganese 0.227mg 0.117mg 5%
Starch 10.73g 4%
Fructose 2.85g 4%
Potassium 167mg 71mg 3%
Zinc 0.39mg 0.12mg 2%
Magnesium 14mg 10mg 1%
Vitamin B6 0.063mg 0.05mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 2.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 0.96g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
2%
White wine
Minerals Daily Need Coverage Score
26%
Pumpkin pie
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 17.92g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 59)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.