Pumpkin pie vs. Wine — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and wine
- The amount of vitamin A, copper, vitamin B12, vitamin B1, vitamin K, selenium, and phosphorus in pumpkin pie is higher than in wine.
- Pumpkin pie covers your daily vitamin A needs 69% more than wine.
- Wine contains less saturated fat.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of wine is 0.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +2014.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +305% |
| Contains more ManganeseManganese | +83.1% |
| Contains more SeleniumSelenium | +2600% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3440% |
| Contains more Vitamin B2Vitamin B2 | +439.1% |
| Contains more Vitamin B3Vitamin B3 | +566.9% |
| Contains more Vitamin B5Vitamin B5 | +1121.6% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Copper | 0.148mg | 0.007mg | 16% |
| Fats | 9.75g | 0g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 0.005mg | 14% |
| Polyunsaturated fat | 1.77g | 0g | 12% |
| Monounsaturated fat | 4.6g | 0g | 12% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Carbs | 34.83g | 2.72g | 11% |
| Sodium | 239mg | 5mg | 10% |
| Selenium | 5.4µg | 0.2µg | 9% |
| Saturated fat | 1.988g | 0g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Phosphorus | 81mg | 20mg | 9% |
| Vitamin B2 | 0.124mg | 0.023mg | 8% |
| Vitamin B5 | 0.452mg | 0.037mg | 8% |
| Protein | 3.9g | 0.07g | 8% |
| Calories | 243kcal | 83kcal | 8% |
| Iron | 0.9mg | 0.37mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 37.5mg | 5mg | 6% |
| Vitamin B3 | 1.107mg | 0.166mg | 6% |
| Folate | 26µg | 1µg | 6% |
| Calcium | 64mg | 8mg | 6% |
| Vitamin E | 0.76mg | 0mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Manganese | 0.227mg | 0.124mg | 4% |
| Potassium | 167mg | 99mg | 2% |
| Zinc | 0.39mg | 0.13mg | 2% |
| Vitamin B6 | 0.063mg | 0.054mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Net carbs | 33.03g | 2.72g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 0.79g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +5471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1180.5% |
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +840.7% |
