Pumpkin pie vs. Wonton wrappers — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and wonton wrappers
- Pumpkin pie is richer in vitamin A and vitamin B12, yet wonton wrappers are richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, and folate.
- Daily need coverage for vitamin A for pumpkin pie is 68% higher.
- Pumpkin pie contains 18 times more vitamin B12 than wonton wrappers. Pumpkin pie contains 0.35µg of vitamin B12, while wonton wrappers contain 0.02µg.
- Pumpkin pie contains less sodium.
- Pumpkin pie has a lower glycemic index than wonton wrappers.
Food types used in this article are Pie, pumpkin, commercially prepared and Wonton wrappers (includes egg roll wrappers).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.2% |
| Contains more PotassiumPotassium | +103.7% |
| Contains less SodiumSodium | -58.2% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +273.3% |
| Contains more ZincZinc | +82.1% |
| Contains more ManganeseManganese | +181.1% |
| Contains more SeleniumSelenium | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1708% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.2% |
| Contains more Vitamin B2Vitamin B2 | +204.8% |
| Contains more Vitamin B3Vitamin B3 | +390% |
| Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 4µg | 49% |
| Selenium | 5.4µg | 28.2µg | 41% |
| Iron | 0.9mg | 3.36mg | 31% |
| Vitamin B1 | 0.177mg | 0.519mg | 29% |
| Vitamin B3 | 1.107mg | 5.424mg | 27% |
| Vitamin B2 | 0.124mg | 0.378mg | 20% |
| Manganese | 0.227mg | 0.638mg | 18% |
| Folate | 26µg | 86µg | 15% |
| Vitamin B12 | 0.35µg | 0.02µg | 14% |
| Sodium | 239mg | 572mg | 14% |
| Fats | 9.75g | 1.5g | 13% |
| Protein | 3.9g | 9.8g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Monounsaturated fat | 4.6g | 0.195g | 11% |
| Vitamin B5 | 0.452mg | 0.025mg | 9% |
| Saturated fat | 1.988g | 0.263g | 8% |
| Carbs | 34.83g | 57.9g | 8% |
| Polyunsaturated fat | 1.77g | 0.61g | 8% |
| Choline | 37.5mg | 7% | |
| Cholesterol | 26mg | 9mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B6 | 0.063mg | 0.03mg | 3% |
| Zinc | 0.39mg | 0.71mg | 3% |
| Potassium | 167mg | 82mg | 3% |
| Calories | 243kcal | 291kcal | 2% |
| Calcium | 64mg | 47mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 14mg | 20mg | 1% |
| Net carbs | 33.03g | 56.1g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Copper | 0.148mg | 0.147mg | 0% |
| Phosphorus | 81mg | 81mg | 0% |
| Tryptophan | 0.048mg | 0.114mg | 0% |
| Threonine | 0.154mg | 0.268mg | 0% |
| Isoleucine | 0.158mg | 0.369mg | 0% |
| Leucine | 0.297mg | 0.684mg | 0% |
| Lysine | 0.192mg | 0.204mg | 0% |
| Methionine | 0.249mg | 0.176mg | 0% |
| Phenylalanine | 0.175mg | 0.486mg | 0% |
| Valine | 0.211mg | 0.417mg | 0% |
| Histidine | 0.088mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +550% |
| Contains more WaterWater | +75% |
| Contains more ProteinProtein | +151.3% |
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +2259% |
| Contains more Poly. FatPolyunsaturated fat | +190.2% |
| Contains less Sat. FatSaturated fat | -86.8% |
