Pumpkin pie vs. Zwieback — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and zwieback
- Pumpkin pie has more vitamin A, vitamin B12, and vitamin K; however, zwieback is higher in selenium, folate, vitamin E, vitamin B2, and vitamin C.
- Pumpkin pie covers your daily need for vitamin A, 68% more than zwieback.
- Zwieback has less cholesterol.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Zwieback.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more ZincZinc | +38.5% |
| Contains more SeleniumSelenium | +431.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +221.1% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B2Vitamin B2 | +92.7% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more FolateFolate | +234.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 16µg | 48% |
| Selenium | 5.4µg | 28.7µg | 42% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Folate | 26µg | 87µg | 15% |
| Carbs | 34.83g | 74.2g | 13% |
| Protein | 3.9g | 10.1g | 12% |
| Vitamin E | 0.76mg | 2.44mg | 11% |
| Manganese | 0.227mg | 10% | |
| Vitamin K | 13.2µg | 0.9µg | 10% |
| Calories | 243kcal | 426kcal | 9% |
| Vitamin B2 | 0.124mg | 0.239mg | 9% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Cholesterol | 26mg | 8mg | 6% |
| Choline | 37.5mg | 10.7mg | 5% |
| Calcium | 64mg | 20mg | 4% |
| Potassium | 167mg | 305mg | 4% |
| Iron | 0.9mg | 0.6mg | 4% |
| Starch | 10.73g | 4% | |
| Phosphorus | 81mg | 55mg | 4% |
| Fructose | 2.85g | 4% | |
| Fiber | 1.8g | 2.5g | 3% |
| Vitamin B1 | 0.177mg | 0.208mg | 3% |
| Vitamin B5 | 0.452mg | 0.537mg | 2% |
| Saturated fat | 1.988g | 2.525g | 2% |
| Polyunsaturated fat | 1.77g | 2.073g | 2% |
| Zinc | 0.39mg | 0.54mg | 1% |
| Sodium | 239mg | 227mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 1.107mg | 1.319mg | 1% |
| Vitamin B6 | 0.063mg | 0.082mg | 1% |
| Monounsaturated fat | 4.6g | 4.244g | 1% |
| Fats | 9.75g | 9.7g | 0% |
| Net carbs | 33.03g | 71.7g | N/A |
| Vitamin D | 2 IU | 0 IU | 0% |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 18.88g | 12.5g | N/A |
| Copper | 0.148mg | 0.145mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
| Contains more WaterWater | +1019.8% |
| Contains more ProteinProtein | +159% |
| Contains more CarbsCarbs | +113% |
| Contains more OtherOther | +32.7% |
~equal in
Fats
~9.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
~equal in
Monounsaturated fat
~4.244g
