Pumpkin seed vs Black pepper - In-Depth Nutrition Comparison
Summary of differences between Pumpkin seed and Black pepper
- Pumpkin seed has more Zinc, and Magnesium, while Black pepper has more Manganese, Iron, Copper, Calcium, Fiber, Vitamin B5, Vitamin B6, and Potassium.
- Black pepper covers your daily need of Manganese 533% more than Pumpkin seed.
- Pumpkin seed contains 9 times more Zinc than Black pepper. While Pumpkin seed contains 10.3mg of Zinc, Black pepper contains only 1.19mg.
These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Spices, pepper, black.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|