Pumpkin seed vs Cereal - In-Depth Nutrition Comparison
Differences between Pumpkin seed and Cereal
- Pumpkin seed has more Fiber, Copper, and Magnesium, while Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 521% higher.
- Cereal contains 14 times less Magnesium than Pumpkin seed. Pumpkin seed contains 262mg of Magnesium, while Cereal contains 19mg.
The food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|