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  6. Pumpkin seeds vs. Cervelat

Pumpkin seeds vs. Cervelat — In-Depth Nutrition Comparison

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Differences between pumpkin seeds and cervelat

  • Pumpkin seeds have more fiber, zinc, copper, and magnesium, while cervelat has more vitamin B12, vitamin B3, and vitamin B2.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • The amount of saturated fat in pumpkin seeds is lower.

The food types used in this comparison are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pumpkin seeds vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +1771.4%
Contains more CalciumCalcium +511.1%
Contains more PotassiumPotassium +253.5%
Contains more IronIron +62.3%
Contains more CopperCopper +360%
Contains more ZincZinc +302.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +5433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +534.6%
Contains more Vitamin B3Vitamin B3 +1407%
Contains more Vitamin B6Vitamin B6 +602.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pumpkin seeds Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Fiber 18.4g 0g 74%
Zinc 10.3mg 2.56mg 70%
Copper 0.69mg 0.15mg 60%
Magnesium 262mg 14mg 59%
Sodium 18mg 1300mg 56%
Polyunsaturated fat 8.844g 1.2g 51%
Selenium 20.3µg 37%
Saturated fat 3.67g 11.51g 36%
Vitamin B3 0.286mg 4.31mg 25%
Cholesterol 0mg 74mg 25%
Manganese 0.496mg 22%
Vitamin B2 0.052mg 0.33mg 21%
Potassium 919mg 260mg 19%
Vitamin C 0.3mg 16.6mg 18%
Carbs 53.75g 3.33g 17%
Fats 19.4g 30.43g 17%
Vitamin B6 0.037mg 0.26mg 17%
Monounsaturated fat 6.032g 12.97g 17%
Iron 3.31mg 2.04mg 16%
Choline 78.9mg 14%
Vitamin B1 0.034mg 0.15mg 10%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Calcium 55mg 9mg 5%
Calories 446kcal 362kcal 4%
Phosphorus 92mg 111mg 3%
Protein 18.55g 17.45g 2%
Folate 9µg 2µg 2%
Vitamin B5 0.056mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Net carbs 35.35g 3.33g N/A
Sugar 0.85g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.326mg 0%
Threonine 0.683mg 0%
Isoleucine 0.956mg 0%
Leucine 1.572mg 0%
Lysine 1.386mg 0%
Methionine 0.417mg 0%
Phenylalanine 0.924mg 0%
Valine 1.491mg 0%
Histidine 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1514.1%
Contains more FatsFats +56.9%
Contains more WaterWater +904%
~equal in Protein ~17.45g
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +637%
Contains more Mono. FatMonounsaturated fat +115%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.