Pumpkin seed vs Brunost - In-Depth Nutrition Comparison
The main differences between Pumpkin seed and Brunost
- Pumpkin seed has more Zinc, Copper, and Magnesium, however Brunost has more Vitamin B2, Vitamin B12, Fiber, Vitamin B5, Phosphorus, and Vitamin A RAE.
- Daily need coverage for Vitamin B2 from Brunost is 102% higher.
- Brunost has 9 times less Zinc than Pumpkin seed. Pumpkin seed has 10.3mg of Zinc, while Brunost has 1.14mg.
- Pumpkin seed is lower in Saturated Fat.
Food types used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Cheese, gjetost.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|