Pumpkin seed vs. Brunost — In-Depth Nutrition Comparison
The main differences between Pumpkin seed and Brunost
- Pumpkin seed has more Zinc, Fiber, Copper, and Magnesium, however, Brunost has more Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, and Vitamin A RAE.
- Daily need coverage for Vitamin B2 from Brunost is 102% higher.
- Pumpkin seed is lower in Saturated Fat.
Food types used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Cheese, gjetost.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||334µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|