Pumpkin seed vs Chocolate - In-Depth Nutrition Comparison
A recap on differences between Pumpkin seed and Chocolate
- Pumpkin seed has more Zinc, Fiber, Magnesium, and Potassium, however Chocolate is higher in Iron, Manganese, Copper, Phosphorus, and Vitamin B12.
- Pumpkin seed covers your daily Zinc needs 75% more than Chocolate.
- Chocolate contains 3 times less Fiber than Pumpkin seed. Pumpkin seed contains 18.4g of Fiber, while Chocolate contains 7g.
- Pumpkin seed has less Saturated Fat.
Food varieties used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Chocolate, dark, 45- 59% cacao solids.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|