Pumpkin seeds vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between pumpkin seeds and chocolate ice cream
- Pumpkin seeds have more zinc, fiber, copper, magnesium, iron, potassium, and manganese, while chocolate ice cream has more vitamin B12.
- Pumpkin seeds cover your daily need for zinc, 88% more than chocolate ice cream.
- Pumpkin seeds contain 15 times more fiber than chocolate ice cream. While pumpkin seeds contain 18.4g of fiber, chocolate ice cream contains only 1.2g.
- The amount of saturated fat in pumpkin seeds is lower.
These are the specific foods used in this comparison Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +803.4% |
| Contains more PotassiumPotassium | +269.1% |
| Contains more IronIron | +255.9% |
| Contains more CopperCopper | +411.1% |
| Contains more ZincZinc | +1675.9% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +254.3% |
| Contains more CalciumCalcium | +98.2% |
| Contains more PhosphorusPhosphorus | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +273.1% |
| Contains more Vitamin B5Vitamin B5 | +889.3% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 10.3mg | 0.58mg | 88% |
| Fiber | 18.4g | 1.2g | 69% |
| Copper | 0.69mg | 0.135mg | 62% |
| Polyunsaturated fat | 8.844g | 0.41g | 56% |
| Magnesium | 262mg | 29mg | 55% |
| Protein | 18.55g | 3.8g | 30% |
| Iron | 3.31mg | 0.93mg | 30% |
| Potassium | 919mg | 249mg | 20% |
| Manganese | 0.496mg | 0.14mg | 15% |
| Saturated fat | 3.67g | 6.8g | 14% |
| Vitamin A | 3µg | 118µg | 13% |
| Fats | 19.4g | 11g | 13% |
| Calories | 446kcal | 216kcal | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B2 | 0.052mg | 0.194mg | 11% |
| Vitamin B5 | 0.056mg | 0.554mg | 10% |
| Carbs | 53.75g | 28.2g | 9% |
| Monounsaturated fat | 6.032g | 3.21g | 7% |
| Selenium | 2.5µg | 5% | |
| Calcium | 55mg | 109mg | 5% |
| Choline | 22.5mg | 4% | |
| Sodium | 18mg | 76mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Phosphorus | 92mg | 107mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B6 | 0.037mg | 0.055mg | 1% |
| Vitamin B1 | 0.034mg | 0.042mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 35.35g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B3 | 0.286mg | 0.226mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +388.2% |
| Contains more FatsFats | +76.4% |
| Contains more CarbsCarbs | +90.6% |
| Contains more OtherOther | +192.3% |
| Contains more WaterWater | +1137.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +87.9% |
| Contains more Poly. FatPolyunsaturated fat | +2057.1% |
