Pumpkin seeds vs. Drumstick tree — In-Depth Nutrition Comparison
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Summary of differences between pumpkin seeds and drumstick tree
- Pumpkin seeds have more zinc, copper, fiber, magnesium, iron, potassium, and manganese, while drumstick tree has more vitamin C and vitamin B5.
- Drumstick tree covers your daily need for vitamin C, 156% more than pumpkin seeds.
- Pumpkin seeds contain 111 times more saturated fat than drumstick tree. While pumpkin seeds contain 3.67g of saturated fat, drumstick tree contains only 0.033g.
These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +482.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +819.4% |
| Contains more CopperCopper | +721.4% |
| Contains more ZincZinc | +2188.9% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46900% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +1317.9% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more FolateFolate | +388.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +783.3% |
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +530.1% |
| Contains more OtherOther | +291.8% |
| Contains more WaterWater | +1860% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +5813.7% |
| Contains more Poly. FatPolyunsaturated fat | +294700% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 141mg | 156% |
| Zinc | 10.3mg | 0.45mg | 90% |
| Copper | 0.69mg | 0.084mg | 67% |
| Fiber | 18.4g | 3.2g | 61% |
| Polyunsaturated fat | 8.844g | 0.003g | 59% |
| Magnesium | 262mg | 45mg | 52% |
| Iron | 3.31mg | 0.36mg | 37% |
| Protein | 18.55g | 2.1g | 33% |
| Fats | 19.4g | 0.2g | 30% |
| Calories | 446kcal | 37kcal | 20% |
| Saturated fat | 3.67g | 0.033g | 17% |
| Vitamin B5 | 0.056mg | 0.794mg | 15% |
| Monounsaturated fat | 6.032g | 0.102g | 15% |
| Carbs | 53.75g | 8.53g | 15% |
| Potassium | 919mg | 461mg | 13% |
| Manganese | 0.496mg | 0.259mg | 10% |
| Folate | 9µg | 44µg | 9% |
| Phosphorus | 92mg | 50mg | 6% |
| Vitamin B6 | 0.037mg | 0.12mg | 6% |
| Calcium | 55mg | 30mg | 3% |
| Vitamin B1 | 0.034mg | 0.053mg | 2% |
| Vitamin B3 | 0.286mg | 0.62mg | 2% |
| Vitamin B2 | 0.052mg | 0.074mg | 2% |
| Selenium | 0.7µg | 1% | |
| Sodium | 18mg | 42mg | 1% |
| Net carbs | 35.35g | 5.33g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
48%
Minerals Daily Need Coverage Score
103%
20%
Comparison summary
Which food is richer in minerals?
Pumpkin seeds is relatively richer in minerals
Which food contains less Sodium?
Pumpkin seeds contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 3.637g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick tree is cheaper (difference - $2.2)
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)