Pumpkin seed vs Caviar - In-Depth Nutrition Comparison
A recap on differences between Pumpkin seed and Caviar
- Pumpkin seed has more Zinc, and Copper, however Caviar is higher in Vitamin B12, Iron, Fiber, Vitamin B5, Vitamin B2, and Phosphorus.
- Caviar covers your daily Vitamin B12 needs 833% more than Pumpkin seed.
- Caviar contains 11 times less Zinc than Pumpkin seed. Pumpkin seed contains 10.3mg of Zinc, while Caviar contains 0.95mg.
- Pumpkin seed has less Sodium.
Food varieties used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Fish, caviar, black and red, granular.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|