Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pumpkin seeds
  5. Compare
  6. Pumpkin seeds vs. Fish soup

Pumpkin seeds vs. Fish soup — In-Depth Nutrition Comparison

Compare

What are the differences between pumpkin seeds and fish soup?

  • Pumpkin seeds are higher in zinc, fiber, copper, magnesium, iron, potassium, and manganese, yet fish soup is higher in vitamin B12.
  • Pumpkin seeds' daily need coverage for zinc is 93% more.
  • The amount of saturated fat in fish soup is lower.

We used Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Soup, stock, fish, home-prepared types in this article.

Infographic

Pumpkin seeds vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +3642.9%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +538.2%
Contains more IronIron +33000%
Contains more CopperCopper +1089.7%
Contains more ZincZinc +17066.7%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +853.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +350%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +314.7%
Contains more Vitamin B5Vitamin B5 +487.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin seeds Fish soup DV% diff.
Zinc 10.3mg 0.06mg 93%
Fiber 18.4g 0g 74%
Copper 0.69mg 0.058mg 70%
Magnesium 262mg 7mg 61%
Polyunsaturated fat 8.844g 0.138g 58%
Iron 3.31mg 0.01mg 41%
Protein 18.55g 2.26g 33%
Fats 19.4g 0.81g 29%
Vitamin B12 0µg 0.69µg 29%
Potassium 919mg 144mg 23%
Calories 446kcal 16kcal 22%
Manganese 0.496mg 0.052mg 19%
Carbs 53.75g 0g 18%
Saturated fat 3.67g 0.203g 16%
Monounsaturated fat 6.032g 0.236g 14%
Sodium 18mg 156mg 6%
Vitamin B3 0.286mg 1.186mg 6%
Calcium 55mg 3mg 5%
Phosphorus 92mg 56mg 5%
Vitamin B5 0.056mg 0.329mg 5%
Folate 9µg 2µg 2%
Vitamin B2 0.052mg 0.076mg 2%
Selenium 1µg 2%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 35.35g 0g N/A
Cholesterol 0mg 1mg 0%
Vitamin A 3µg 2µg 0%
Vitamin B1 0.034mg 0.033mg 0%
Vitamin B6 0.037mg 0.037mg 0%
Tryptophan 0.326mg 0%
Threonine 0.683mg 0%
Isoleucine 0.956mg 0%
Leucine 1.572mg 0%
Lysine 1.386mg 0%
Methionine 0.417mg 0%
Phenylalanine 0.924mg 0%
Valine 1.491mg 0%
Histidine 0.515mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +720.8%
Contains more FatsFats +2295.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1051.5%
Contains more WaterWater +2046.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2455.9%
Contains more Poly. FatPolyunsaturated fat +6308.7%
Contains less Sat. FatSaturated fat -94.5%

People also compare

Pumpkin seeds
Pumpkin seeds vs Chia seeds
Chia seeds
Pumpkin seeds
Pumpkin seeds vs Sunflower seeds
Sunflower seeds
Pumpkin seeds
Pumpkin seeds vs Pumpkin
Pumpkin
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.