Pumpkin seeds vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between pumpkin seeds and hot and sour soup
- Hot and sour soup contains less zinc, copper, fiber, magnesium, iron, potassium, manganese, and phosphorus than pumpkin seeds.
- Daily need coverage for zinc for pumpkin seeds is 92% higher.
- Hot and sour soup has 37 times less fiber than pumpkin seeds. Pumpkin seeds have 18.4g of fiber, while hot, and sour soup has 0.5g.
- Hot and sour soup is lower in saturated fat.
Food types used in this article are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2811.1% |
| Contains more CalciumCalcium | +189.5% |
| Contains more PotassiumPotassium | +1570.9% |
| Contains more IronIron | +417.2% |
| Contains more CopperCopper | +2553.8% |
| Contains more ZincZinc | +4581.8% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +483.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 10.3mg | 0.22mg | 92% |
| Copper | 0.69mg | 0.026mg | 74% |
| Fiber | 18.4g | 0.5g | 72% |
| Magnesium | 262mg | 9mg | 60% |
| Polyunsaturated fat | 8.844g | 0.311g | 57% |
| Iron | 3.31mg | 0.64mg | 33% |
| Protein | 18.55g | 2.58g | 32% |
| Fats | 19.4g | 1.21g | 28% |
| Potassium | 919mg | 55mg | 25% |
| Calories | 446kcal | 39kcal | 20% |
| Manganese | 0.496mg | 0.085mg | 18% |
| Saturated fat | 3.67g | 0.229g | 16% |
| Carbs | 53.75g | 4.35g | 16% |
| Sodium | 18mg | 376mg | 16% |
| Monounsaturated fat | 6.032g | 0.288g | 14% |
| Phosphorus | 92mg | 32mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 1.386mg | 153mg | 7% |
| Calcium | 55mg | 19mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.056mg | 0.227mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B6 | 0.037mg | 0.064mg | 2% |
| Vitamin B2 | 0.052mg | 0.031mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.286mg | 0.507mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 35.35g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.326mg | 0.019mg | 0% |
| Threonine | 0.683mg | 0.111mg | 0% |
| Isoleucine | 0.956mg | 0.08mg | 0% |
| Leucine | 1.572mg | 0.151mg | 0% |
| Methionine | 0.417mg | 0.039mg | 0% |
| Phenylalanine | 0.924mg | 0.085mg | 0% |
| Valine | 1.491mg | 0.092mg | 0% |
| Histidine | 0.515mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +619% |
| Contains more FatsFats | +1503.3% |
| Contains more CarbsCarbs | +1135.6% |
| Contains more OtherOther | +214% |
| Contains more WaterWater | +1914.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1994.4% |
| Contains more Poly. FatPolyunsaturated fat | +2743.7% |
| Contains less Sat. FatSaturated fat | -93.8% |
